What to do if sweat odor is very strong in summer

It is common to have a strong sweat odor in the summer, which not only affects people's mood, but also leaves a bad impression on people. Therefore, it is particularly important to find a scientific and effective deodorization method. When rinsing clothes, you need to remove all foam, etc., and dry them in the sun. You can also use air fresheners. By doing a good job of prevention and protection, you can avoid problems.

1 point: Insufficient intake

In such hot weather, you should consume enough water every day to allow your body to metabolize normally and excrete through urine. If you drink too little water and sweat a lot, the smell will be stronger.

2. Excessive intake of meat

Frequent consumption of red meat or meat with a strong fishy smell. All of these can easily cause sweat to produce unpleasant odor. If you want to eat meat, you can eat some white meat or change to cooking with plain water, and try to eat lighter.

3. Insufficient exercise

If sweat cannot be discharged normally, it will accumulate in the body. Normally, we can help the body metabolize and excrete sweat normally through moderate exercise. If you don’t have the conditions to exercise, you can also take a bath to help excretion.

4. Not drying off and changing into clean clothes immediately after sweating

Sweating is one of the phenomena of human metabolism. If you do not wipe yourself off in time or change into clean clothes after sweating a lot and continue to maintain a humid and stuffy state, it is easy to produce bacteria and cause odor. After exercising or sweating a lot, you should wipe off the sweat immediately to keep your body dry.

5. Staying in air-conditioned spaces for a long time

It would be great to have air conditioning in the summer, but staying in an air-conditioned room for a long time can easily cause the function of sweat glands to decline, eventually leading to body odor. You can use your lunch break to exercise more or go for a walk after get off work to enhance the secretion of sweat glands.

6. High pressure and mood swings

High stress can easily cause more sweating in areas of the body with large pores, which can become breeding grounds for bacteria. Once you sweat profusely, you'll easily produce odor. We should relax appropriately and avoid feeling anxious or irritable.