There are many reasons for facial swelling. No matter what the cause is, the symptoms will be relieved as soon as possible. If the facial swelling is relatively mild, you can relieve it by eating some foods. Many foods in life have anti-inflammatory effects. At the same time, you should pay attention to a light diet, get more rest and ensure sleep. If the symptoms of facial swelling cannot be relieved by dietary adjustments, you should go to the hospital for treatment. Potato, Many people like to eat potatoes. Potatoes are rich in inorganic salts, and the potassium content in inorganic salts is very high. We all know that potassium has a special effect on eliminating edema. It not only effectively decomposes salt, but also can eliminate excess water! cucumber, Many sisters like to use cucumber patches on their faces. The beauty benefits of cucumbers have long been known to the public. In fact, cucumbers also have their own special effects in reducing edema. Cucumbers are also easy to eat and are delicious whether eaten cold, stir-fried or raw. cauliflower, Facial swelling is caused by the increase of excess water in the body, and the most important way to solve these problems is to supplement the body with substances such as vitamin C and E. This is because vitamin C is the best ingredient for eliminating swelling, and vitamin E can promote the body's metabolism and quickly decompose water, thereby achieving the purpose of eliminating facial swelling. banana, One of the best fruits for reducing edema. Rich in potassium, it has significant effects in reducing swelling and moisturizing the skin. apple, It is also a fruit that is very good at reducing swelling. It can also neutralize alkaline constitution and promote diuresis and drainage. watermelon, The best fruit for reducing swelling in summer. It can reduce heat and act as a diuretic. Can quickly eliminate excess water from the body. How to reduce facial swelling Cold compress method. First, prepare 2-3 small towels, soak the towels with cold water, do not wring them dry, and put them in the refrigerator for about 20 minutes. Apply one towel on the red and swollen skin. When you feel the towel is no longer cool, change to another one. Repeat the process of changing towels for 20-30 minutes, 2-3 times a day. Fruit mask method. Mash a ripe banana into a paste, apply it on your face as a mask for 20 minutes, and then wash it off with clean water. Method of internal use. Take vitamin C and eat more fruits containing vitamin C, such as tomatoes, apples, etc. Oral anti-inflammatory drugs, Take anti-allergic drugs to relieve symptoms and avoid eating spicy and irritating foods. Seek medical attention promptly If the swelling cannot be reduced by the above methods, it is recommended to go to the hospital, find out the cause, and apply medicine on time. |
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