What kind of fruit is good for people with high sugar levels

People with high blood sugar should be alert to diabetes, especially in their diet. They should be careful not to eat foods and fruits with high sugar content. However, they can eat fruits such as cherries, apples, pomegranates, lychees, etc., which are suitable for people with high blood sugar.

1. Apple - This is a fruit that can be called versatile. It is one of the four major fruits in the world and is suitable for most people. The sugar contained in fruits is mainly fructose, and based on the sugar content, apples should be classified as medium-sugar fruits. Why are apples suitable for people with high blood sugar? Because apples contain a lot of dietary fiber. After eating, they can absorb a lot of water while reducing the body's absorption of other sugars, thereby controlling blood sugar.

2. [Cherries] - In everyone's impression, cherries are a kind of sour and sweet fruit. Generally, the sugar content of 100g of cherry pulp is about 8g. Since cherries belong to a category of fruits, people with high blood sugar should avoid varieties that are too sweet when choosing cherries. The effect of cherries on blood sugar is that they can secrete an insulin-like ingredient that can treat high blood sugar.

3. [Pomegranate] - For people with high blood sugar, pomegranate is also a good fruit. According to traditional Chinese medicine theory, pomegranate tastes sweet, sour and astringent, is warm in nature, and enters the lung and large intestine meridians. It has the effects of promoting fluid production and quenching thirst, and killing insects. It is used to treat high blood sugar with dry throat and thirst, as well as the risk of insect accumulation. Eating pomegranates, which have a sweet and sour taste, has certain benefits for patients with high blood sugar.

4. [Lychee] - In general people's understanding, lychee is a fruit with relatively high sweetness. Why is it also suitable for people with high blood sugar? This can also be explained from the perspective of traditional Chinese medicine: lychees are sweet and sour, warm in nature, and enter the spleen and liver meridians, and have an auxiliary therapeutic effect on hyperglycemia. At the same time, from the perspective of Western medicine, litchi flesh contains α-methylenecyclopropylglycine, which can help lower blood sugar.