What are the medicines for muscle pain?

As the saying goes: All medicines are poisonous to some extent, which means that medicines often have different degrees of side effects on the human body. If the disease can be treated with diet therapy, we should try not to use medicine to solve it. In nature, there are many foods that can relax muscles and promote blood circulation. These foods are also ingredients that we can often see and buy in our daily lives. Regular consumption of these foods can help us dredge the meridians and relieve certain uncomfortable symptoms of muscle pain.

1. What are the foods that can relax muscles and promote blood circulation?

1. Grapes

Among the fruits and vegetables that can promote blood circulation and relax muscles, grapes have the best function of promoting blood circulation and relaxing muscles. Moreover, when you eat grapes, the flavonoids contained in the grape skin have thrombolytic, anticoagulant and fibrinolytic effects, which are very beneficial for preventing cardiovascular and cerebrovascular diseases. Therefore, eating grapes regularly can relax muscles very well.

2. Hawthorn

Eating hawthorn regularly can promote blood circulation, remove blood stasis, strengthen the stomach and aid digestion. The flavonoids can dilate peripheral blood vessels and lower blood pressure, which can naturally help the body relax muscles, help us dredge the body, and have a strong health-preserving effect, which is very helpful to our health.

3. Black Fungus

Black fungus has the effects of benefiting the kidneys, replenishing qi, nourishing the stomach and intestines, and promoting blood circulation. Moreover, eating black fungus regularly can reduce blood viscosity, soften blood vessels, make blood flow more smoothly, prevent cardiovascular disease, and help blood vessel health. It can also help us to dredge the meridians in the body and relax the muscles.

2. Chinese medicine foot bath recipe for relaxing muscles and activating blood circulation

1. 15 grams of angelica, 10 grams each of safflower, rhubarb, zelan, rehmannia and cassia twig.

Angelica sinensis has the effects of nourishing blood and regulating menstruation, promoting blood circulation and relieving pain, and moistening the intestines and promoting bowel movements. It is mainly used to treat blood deficiency and blood stasis, abdominal pain due to deficiency and cold, bruises, wind-cold arthralgia, blood deficiency and dry intestines and constipation. Safflower, an essential blood-activating herb for health care, has the effects of promoting blood circulation, relieving menstruation, removing blood stasis and relieving pain. The other two blood-activating medicines, Sophora japonica and Zedoariae rhizome, have excellent auxiliary effects. Su Mu is sweet, salty, pungent and flat in nature, and enters the heart and liver meridians. It has the effects of promoting blood circulation and healing wounds, removing blood stasis and dredging menstruation; Ze Lan has the effects of promoting blood circulation and regulating menstruation, removing blood stasis and eliminating carbuncles, and promoting diuresis and reducing swelling. Shengdi, a medicine for clearing heat and cooling blood, has the effects of clearing heat and cooling blood, nourishing yin and promoting body fluid. Cinnamon twig, a wind-dispersing and cold-relieving medicine, has the effects of inducing sweating and relieving muscles, warming and unblocking meridians, and promoting yang and transforming qi.

2. 15 grams of angelica, 10 grams each of safflower, rhubarb, zelan and rehmannia, and 6 grams of asarum.

The effects of Asarum: dispel wind, disperse cold, promote water circulation, and open the orifices. Treats wind-cold headache, sinusitis, toothache, phlegm and cough, and rheumatic pain.

3. 15 grams of angelica, safflower, rhubarb, zedoaria, lycopodii herb, and scutellaria.

The effects of Stretch Marks Grass: dispel wind and cold, remove dampness and reduce swelling, relax muscles and promote blood circulation. Treats wind-cold-dampness arthralgia, joint pain, skin numbness, limb weakness, edema, and bruises. The effects of Scutellaria baicalensis: purging excessive fire, eliminating dampness and heat, stopping bleeding, and calming the fetus. It is used to treat high fever, thirst, lung heat cough, damp-heat diarrhea, jaundice, pyrexia, vomiting, epistaxis, metrorrhagia, fistula, red and swollen eyes, fetal movement disorder, carbuncles and furuncles.