No starch and sugar weight loss method

When it comes to losing weight, many fat girls may resonate with it, because losing weight is the pursuit of every fat person. In this world where thinness is beautiful, many people try various methods to lose weight, such as exercise, dieting, taking diet pills, liposuction, not eating staple foods, starch and sweets, etc. In fact, many weight loss methods have side effects on the human body, so is it healthy to not eat starch and sugar?

The method of not eating starch to lose weight does not work but hurts the body

Blocks the breakdown of insulin

Impact on physical health

First of all, this method cannot promote the decomposition of fat, but will lead to a decline in muscle function. It is true that carbohydrates can easily change the fat content in the body, but they are also one of the essential nutrients for the human body. Once you stop consuming it, the fat in your body will be quickly converted into sugar after being broken down. Many people who advocate low-carbohydrate diets only see their short-term weight loss effects. If they continue on a long-term basis, they will face the situation of muscle breakdown. This is because muscle synthesis requires a large amount of insulin, and relying on a low-carbohydrate diet will only hinder the action of insulin.

Prone to obesity

Some people may say, "As long as I lose weight, I don't care if my muscles are broken down!" We must get rid of this wrong idea. No matter what, good health is the most important thing. In fact, the best partner for weight loss is basal metabolism, which can continue to consume excess energy while we sleep, and basal metabolism is directly proportional to muscle. Therefore, if you lose weight arbitrarily, it is easy to put yourself into "energy-saving mode", which means it is not easy to lose weight, but it is easier to gain weight.

Affects the brain's energy supply and causes various physical discomforts

So from a long-term perspective, this approach may become the biggest obstacle to weight loss. Secondly, the nutrient in the brain is glucose, and the important source of glucose is carbohydrates. The brain is a big picky eater and only absorbs glucose. If you stop taking in carbohydrates, your brain will not get enough nutrients and you will feel weak and panicky. If you lack energy, fatigue will set in easily...If this continues, you will lose your vitality and your charm will naturally be halved.

The method of losing weight by not eating starch has no scientific basis and is very harmful to the body. Friends who want to lose weight successfully are best to adjust their diet and combine it with exercise to lose weight. In addition, acupuncture, massage, and diet therapy are all good methods of losing weight.