What causes sour tooth roots?

Bad teeth are a concern for many people. Not everyone has good teeth. Some people have white and neat teeth, while some people have yellow teeth and many cavities. There are many reasons for bad teeth, such as not brushing your teeth on time and eating sweets frequently. There are also many people who are born with bad teeth, which is usually related to genetics. Many people will feel sour in the roots of their teeth. What is going on? Let’s take a look at it next.

1. What causes tooth root sourness?

Generally, gingivitis, or inflammation of the gums, is considered to be the most common disease in dentistry and can occur in both adults and adolescents. This disease is closely related to the mechanical stimulation of local tartar, systemic metabolic disorders, and what Chinese medicine calls "getting angry". It can be treated simply by taking oral antibiotics. If it doesn't work, go to the dentistry department of the hospital for a check-up to make a clear diagnosis and prescribe the right medicine. It is recommended that you get more rest, adjust your mood, drink more water, eat less spicy and irritating food, pay attention to oral hygiene, rinse your mouth after meals every day, and observe closely.

2. Five tips for daily tooth protection

1. Choose the right toothbrush and brush your teeth correctly

Using a hard-bristled toothbrush to brush your teeth causes excessive pressure on the teeth, which ineffectively protects the tooth enamel (causing tooth sensitivity and cavities) and causes gum recession. On the contrary, using a soft toothbrush can protect the tooth enamel very well. It is recommended to clean the teeth with a circular scrubbing method every day, and the best time is two minutes. Therefore, when buying a toothbrush, you must look carefully before buying.

2. Use dental floss to clean your teeth

Bacteria that remain in the gaps between teeth can easily form plaque after a long period of accumulation, which is the culprit that causes tooth decay and periodontal disease. It is recommended to floss at least once a day to help remove plaque that hides between teeth. Girls can put a dental floss or other toiletries in their makeup bag, so they can clean their teeth anytime and anywhere to protect their dental health.

3. Eat less hard food

Nowadays, many people like to eat hard foods, such as ice cubes, hard candies, walnuts, etc., because they taste good and are chewy. In fact, eating some hard food in moderation is very beneficial to dental care. It can achieve the effect of dental care through constant chewing, but if it is excessive, it will easily cause gum rupture and cause damage to the teeth.

4. Use the right toothpaste

There are a wide variety of toothpastes on the market today, including calcium-containing toothpaste and fluoride-containing toothpaste. But in fact, the most important thing to protect teeth is fluoride. Toothpastes that are said to contain other nutrients are not only not good for dental health, but if used improperly they can also corrode tooth enamel and cause gum recession.

5. Avoid food dyes

The enamel in the teeth is like a sponge, which easily absorbs pigments from various foods, such as coffee, cola, red wine, etc. If you do not clean your teeth immediately after eating, pigments will easily accumulate. After a period of time, they will adhere to the surface of the teeth, making the teeth look dull and dark yellow.

3. Foods that protect teeth

1. Banana

Tropical fruits are high in vitamin C, which can maintain healthy gums. If the deficiency is severe, the gums will become fragile and prone to disease, with symptoms such as swollen gums, bleeding, loose teeth or falling teeth.

2. Onion

The sulfur compounds in onions are powerful antibacterial ingredients. In test tube experiments, it was found that onions can kill a variety of bacteria, including Streptococcus mutans that causes tooth decay, and fresh raw onions are most effective.

It is recommended to eat half a raw onion every day, which not only prevents tooth decay, but also helps lower cholesterol, prevent heart disease and enhance immunity. When making lettuce salad, you can peel a few slices of fresh onions and add it in; or you can put some raw onion shreds in hamburgers or sandwiches.

3. Garlic

Garlic, like onion, has antibacterial and anti-allergic effects.

Many people have had this experience: a good set of teeth become "delicate" unknowingly. When eating cold, hot, sour, or sweet food, or even brushing your teeth with cold water, the teeth will become sour and soft. This is what is medically called "dentin hypersensitivity", commonly known as "inverse teeth". Rubbing raw garlic on sensitive areas of teeth for 2-3 minutes every day can relieve symptoms.

When you have a toothache, you can rub some garlic oil on the painful tooth, or place crushed garlic cloves around the painful tooth and gums. After a few minutes, the pain will gradually ease.

4. Cheese: Good quality cheese is worthy of praise for its protective effect on teeth

The main components of teeth are trace elements such as calcium, phosphorus, zinc, and manganese. Calcium deficiency can also cause tooth damage, loosening, and falling off. Eating cheese or its products in moderation will increase the calcium density of teeth and strengthen their function. Cheese is rich in alkaline substances, which can inhibit the growth of bacteria in the mouth. Eating cheese regularly can increase the strength of the enamel on the surface of the teeth, repair damage, and make the teeth strong and healthy.

There are more ways to eat cheese than just eating it directly. It is also a good way to use it as an ingredient in meals. The simplest daily methods include pizza, salad, steamed fish, or as a sandwich or topping for burgers and sandwiches, or as a topping for natto.

5. Tea

The fluoride in tea can combine with the apatite unique to teeth, thus having the effect of resisting acid and preventing tooth decay. Tea has many benefits. Alkaline tea can neutralize the pH value of the mouth, reduce the growth of oral bacteria, and thus minimize the invasion of bacteria on teeth. The rich tea polyphenols in green tea have strong antioxidant properties. They not only have the effect of scavenging free radicals, preventing cancer and cardiovascular and cerebrovascular diseases, but also have a good preventive and therapeutic effect on some dental diseases. In addition, catechins in teeth are also the natural enemies of Streptococcus mutans in the mouth. Drinking green tea regularly can remove bad breath and reduce the risk of cardiovascular disease.

People need to drink 1200-1500 ml of water every day. If you drink tea, 800-1000 ml is more appropriate. But when drinking green tea, remember to drink it clear, not too strong. And it is not advisable to drink too much tea at night to avoid affecting sleep.