How to de-excite the sympathetic nerves

The sympathetic nerves are very important nerves in the body and play an important role in the circulatory organs, digestive organs, and respiratory organs. Sympathetic nerve excitement can induce symptoms such as palpitations, shortness of breath, and increased blood pressure, which have a great impact on our health. Therefore, reducing the excitability of the sympathetic nerves has become a concern for many people. So, how to calm down the sympathetic nerves? Let’s take a look at the method below.

If a person does not have too many worries, he will feel much better when he goes home to sleep when he is tired at night and wakes up the next morning.

Because he had rested. His body's natural regulatory mechanism, not controlled by the stimulation of the cerebral cortex, adjusts his body for him.

However, because modern people are too nervous, the effect of relieving physiological functions is completely offset. Every cell in his body was tense, every molecule

He is tense because his nervous system is in a state of extreme tension.

The human body has two nervous systems. The first is the central nervous system, which controls emotions such as joy, anger, sadness, and pleasure, and allows us to move, talk, and walk.

, or running and jumping. But there is one thing we cannot control, for example, our thoughts cannot move our stomach, intestines or liver, because

That is not controlled by the central nervous system, it is controlled by the autonomic nervous system.

The autonomic nervous system is a very interesting yin and yang combination. Yang is the sympathetic nervous system and Yin is the parasympathetic nervous system. Yang is mainly responsible for fighting.

So when a person is nervous, when he fights with others, when he is angry, it is the sympathetic nerves that are excited.

. When it is excited, it makes people feel uncomfortable all over. So a person who loses his temper will have a headache and sometimes a heart attack.

To be honest, when I saw the symptoms of SARS patients, I felt that it was the reaction of an extremely strong cancer patient. Finally this

Some SARS patients died from symptoms similar to drowning, because their lungs were filled with various cancer cells and necrotic tissues.

and all kinds of cancerous fluids, his lungs were blocked, choked, and he suffocated to death. This is the effect of the sympathetic nervous system.

Only by understanding the working principle of the sympathetic nerves can we find ways to excite the sympathetic nerves, such as drinking,

Intimate contact will make your sympathetic nerves excited. As long as you let your senses come up, the excitement of the sympathetic nerves will be easy to

It is easy. When you are in a bad mood, it is easy to make you forget your unhappiness by stimulating your sympathetic nerves.