What are some ways to tighten your tummy skin?

After giving birth, women's stomachs usually become loose. This is a normal physiological phenomenon after giving birth, but the impact is great. In addition to affecting appearance, it will have a great impact on women's psychology. Fortunately, there are many ways in life to tighten the skin in the belly, such as the following measures.

Ways to tighten your tummy skin:

To tighten the abdominal skin, you need to reduce your belly first and then train your abdominal muscles.

1〕Aerobic exercise (running, swimming, skipping rope, etc.) - The intensity of these exercises will not be too high, but they must last more than 30 minutes.

2〕Abdominal muscle exercises (sit-ups).

Abdominal muscle exercises (sit-ups) can only sculpt the muscle lines of the abdomen. If you have belly fat, you must start with aerobic exercise to burn the belly fat before you can start sculpting it. Many people think that abdominal muscle exercises (sit-ups) can reduce belly fat, which is a wrong concept. If the abdominal fat is not burned, no matter how much training you do, it will be in vain.

It should be noted that if you want to exercise to make your body more fit, you must persist and it must last for more than half an hour. Because when you first start exercising, your body consumes muscle instead of fat!

In addition, three meals a day are very important and must be eaten on time, especially breakfast. Do not eat midnight snacks. Reduce the intake of fried foods. Even if you have to eat them, you can schedule them for lunch because the stomach is not open in the morning, and dinner is a time when you are full and have little exercise, which can easily lead to the formation of fat. You can also eat beans (containing protein), but not in excess. High-fiber foods and low-fat foods can make your weight loss plan more effective.

The first step is to sit on a chair and slowly lift your legs up.

The second step is to place both hands lightly on your lower abdomen and exhale slowly, gradually tightening your lower abdomen while exhaling.

The third step is to slowly speed up your exhalation, tighten your lower abdomen, and keep your shoulders relaxed.

The fourth step, the lower abdomen has received the 緣順蒙潭仁保? ? meal? What's the matter?

Step 5. After your shoulders and lower abdomen are relaxed, slowly start to inhale.

Step 6. Inhale as much as possible. At this time, you don’t need to deliberately contract your lower abdomen. Instead, press your abdomen downward.

The main purpose of this kind of gymnastics is to eliminate belly fat. You won't see any effect if you do it only two or three times. You have to do it at least two or three times every morning and afternoon, and do at least eight beats each time. After three months, you will definitely see the effect. Not only can you maintain a beautiful figure, but you can also relieve stress from work!

In addition, if you pursue perfection in everything, it is best to apply some body beauty products (slimming and body shaping products) on your body after bathing at night, and massage your abdomen for a while. This will not only eliminate excess fat, but also help you sleep.