What's wrong with my dizzy head

The brain directly controls people's language ability and ability to act. It can be said that the brain is very important. Once there is a problem with the brain, people basically can no longer live a normal life. Therefore, it is very necessary to pay attention to brain health. Sometimes people may feel dizzy. A normal brain should be very clear. Dizziness indicates that there is a problem. Why do I feel dizzy?

1. There are many common diseases that cause dizziness, including abnormal blood pressure, anemia, insufficient blood supply to the brain, gastrointestinal diseases, poor rest, etc. You can go to the hospital to measure your blood pressure to see if it is normal.

2 If you have a mild headache or dizziness, you can massage the acupoints on your head. This method is usually only useful for tension headaches and can promote blood circulation in the head, such as the temples, Fengchi points, Yintang points, etc. Thereby relieving headaches. Pay attention to rest, go to bed and get up on time, this will reduce the probability of your headache attack.

3 After research, some foods have been proven to cause headaches, such as coffee, sweets and tobacco. Of course, drinking too much alcohol will definitely cause headaches. Go out more and exercise to enhance your immunity. If there is still no improvement, it is recommended that you go to a regular hospital for a brain examination.

4 First of all, start with your daily diet and see if the food you eat is too monotonous and not supplementing nutrition. Eat more green leafy vegetables. If there are no green leafy vegetables, you can also eat more fruits. These can also supplement some vitamins in time.

5 Then just keep a good mood. Is it because there are too many things going on recently that cause insomnia and nightmares? You can listen to some light music and drink a glass of milk before going to bed to help you sleep. It can calm your mind and prevent you from having so many dreams at night.

Note:

Things to note: Pay more attention to rest, develop the habit of going to bed early and getting up early, relax your body and mind appropriately, do more physical labor, and you can add meals to yourself appropriately to supplement adequate nutrition.