Can sweat steaming help lose weight

"Obesity is a breathing pain." This expresses the pain of many people. As living conditions improve, more and more people are getting fat. Obesity can lead to many physical illnesses and should not be taken lightly. There are also many people who want to lose weight, but unfortunately exercise is too tiring and food is too delicious, so they don’t see any results in losing weight. Many people believe that sweat steaming can help to expel sweat and detoxify, and that it can help lose weight. So can sweat steaming help you lose weight?

1. The principle of sweat steaming for weight loss

The sweat steaming room uses the principle of infrared reflection to heat people and make them sweat. It is a physical therapy method that emphasizes high heat.

The effect of sweat steaming is to expand the body's pores through high temperature, promote blood circulation, expel sweat and toxins accumulated in the body, can relieve symptoms of arthritis, gastrointestinal diseases, chronic bronchitis, etc., and it also has a beauty effect, can make the skin smooth and help lose weight.

Second, the precautions for sweat steaming weight loss

1. The frequency of sweat steaming should not be too high, once a week is enough.

2. The steaming time should not be too long, otherwise the pores will expand and lose elasticity easily.

3. Avoid being blown by wind or getting cold while sweating.

4. The choice of sweat steaming should be based on personal constitution. Not everyone is suitable for sweat steaming.

3. Other weight loss methods

1. Keep exercising. When you do the same exercise every day, your body will gradually adapt to your exercise intensity and pattern. At the same time, as your weight decreases, the calories consumed by the same amount of exercise will also decrease. Then you reach a plateau. Therefore, it is best to arrange 2-3 types of exercise during weight loss and then alternate between them.

2. Stick to strength training. Compared with aerobic exercise, the biggest advantage of strength training is the halo effect. Within 48 hours after you complete the exercise, your metabolism and fat burning will remain high, which is very beneficial for weight loss. Therefore, during weight loss, you must arrange a certain amount of strength training together with aerobic exercise.