How can I make my face fatter

Pay more attention to supplementing protein. In any case, protein is the best substance to strengthen your body. Don't be picky about food, and make sure to eat more vegetables and fruits. Staying up late is extremely bad for your health and can also cause endocrine disorders. Exercise your facial muscles more often and massage them every day to unclog your blood vessels. Don't use medication blindly. If you really need to use it, it's best to ask a doctor.

It is recommended that you mainly supplement protein, pay attention to a balanced diet to supplement various vitamins, drink plenty of water, eat more fruits, do not eat raw, cold, hard and spoiled food, avoid spicy and irritating condiments, do not stay up late, and exercise appropriately to enhance your physical fitness.

The body is particularly thin, especially the face. This is related to personal genetic factors. It is recommended to first regulate the spleen and stomach functions to make the body fatter overall so that the face can become fatter. Secondly, frequently massage the facial muscles, which is also beneficial to the facial muscles.

In this case, it is very likely that the skeleton of your head bones is relatively small, and you are thin to begin with, so the thinness of your face is very obvious. However, based on your description alone, I cannot conclude that your face is too thin, and it is difficult to gain weight on your face.

According to the description, it is quite difficult to gain weight only on the face. Facial fattening is actually a matter of facial muscle training. If you just eat more and sleep more, you won't get good results. To quickly grow facial muscles, some specific methods are needed: teeth clicking exercises. Open your mouth as wide as possible and bite down hard. Repeat 30 times as a set, and do three sets. This exercise plumps up your cheek muscles. But it takes a long time to persist.

Teeth tapping is just biting your teeth with your mouth empty. It is a common method of dental care. Modern medicine believes that this can increase the self-cleaning effect of teeth, exert the stimulation caused by chewing movement, and enhance the resistance of the teeth themselves. Previous health preservation theories have different opinions. In short, you should tap your teeth once in the morning and once in the evening. The number of times you tap your teeth each time is not restricted and can vary from person to person. The force of teeth tapping does not need to be the same. You can do it according to your ability based on the health of your teeth. But you must persevere and never stop to see results.

(1) Teeth-clicking exercise. Open your mouth as wide as possible and bite down hard. Repeat 30 times as a set, and do three sets. This exercise plumps up your cheek muscles.

(b2) Place your index and middle fingers under your cheekbones and massage in a circular motion. Repeat 16 times per set, and do three sets.

The above methods can not only plump up facial muscles, but also promote blood circulation in the face, make the face rosy and improve the skin. It is effective if you feel sore facial muscles the day after exercise.