My left ankle hurts for no reason

Unexplained pain in the left ankle may not be a trivial matter. It may be a sign that there is a disease somewhere in your body. There are many types of ankle pain. Some are obvious, while others are just dull pains. Different levels of pain represent different problems. It may also be that something has grown inside the ankle, causing the pain. So what is the situation with left ankle pain? Let's take a look.

Therefore, if the blood circulation in the feet is poor due to sitting, standing or squatting for a long time due to bad posture, the peripheral nerves will be compressed, which will affect the normal conduction of the nerves. The stimulation cannot be transmitted to the brain accurately and in time to remind us to change posture, so numbness in the legs and feet will occur. Instructions: In addition, maintaining the same posture for a long time can also compress the tibial nerve or peroneal nerve, causing nerve paralysis symptoms and numbness in the legs, feet and other lower limbs.

There are generally several possibilities for foot pain. One is toe tendon fasciitis, where the pain is a little closer to the front of the sole of the foot; the other is heel spur.

When you have muscle pain, the first thing you consider is strain, which is an injury caused by rapid contraction or excessive stretching of the muscle during exercise. After a muscle strain, there is severe pain in the strained area, and you can feel a cord-like lump formed by the muscle tension with your hand. It is obviously painful to touch, and there is local swelling or subcutaneous bleeding, and movement is obviously restricted. Suggestions: The treatment process for muscle strain is divided into three steps: overall relaxation. Local massage. Overall combing and relaxation. Find the painful spot and press hard with your fingers. Let the force penetrate the muscles. Find the hard tendons and rub them in spiral shapes with the base of your palms to dissolve the blood stasis around the area. When the blood stasis is dissolved, the pain will naturally go away.

You can go to an orthopedic department or a specialist in neck, shoulder, waist and leg pain to first clarify the condition and then carry out targeted treatment. If it is osteoarthritis or ligament inflammation, it can usually be relieved through external application of plasters, physical therapy, joint injections, acupuncture, massage, etc. When you experience constant pain in your ankle, you must go to the hospital for examination and treatment in time. You can go to the pain department or rheumatology department of the hospital to avoid the disease from worsening and leading to more serious conditions.