The efficacy and function of fresh lotus root juice

Lotus root is a must-have food on the home table in summer. The most common way to eat it is cold lotus root, which can both stimulate the appetite and promote digestion. Lotus root is fresh and juicy, and has the effect of detoxifying, removing heat, and regulating spleen and stomach coldness. However, lotus root can also be used to make juice. Select the freshest lotus root, wash it, and cook the prepared lotus root juice in a pot. If you like sweet drink, you can add a small amount of rock sugar or honey. The pure natural lotus root juice has high nutritional value.

The role and efficacy of fresh lotus root juice

1. Fresh lotus root juice has a detoxifying effect. If you feel that you are getting irritated, you can drink a glass of fresh lotus root juice to reduce the heat.

2. Fresh lotus root juice is suitable for people with weak spleen and stomach, and patients with tuberculosis and spleen deficiency, and can play a role in improving the condition.

3. Fresh lotus root juice has the effect of stopping bleeding and cooling blood, and can effectively relieve nosebleeds, vomiting blood, and blood in sputum.

4. Fresh lotus root juice is rich in nutrients and can supplement the nutrients needed by the human body and maintain body health.

5. Drinking fresh lotus root juice can help digestion, stimulate appetite, and help people with poor appetite and loss of appetite recover their health.

6. Fresh lotus root juice is rich in nutrients and can replenish qi and blood.

7. Fresh lotus root juice helps sleep and is suitable for people who suffer from insomnia due to excessive tension.

8. Fresh lotus root juice can also enhance immunity, effectively lower blood pressure and prevent the occurrence of cardiovascular and cerebrovascular diseases.

Fresh lotus root juice helps with sleep and is suitable for people who suffer from insomnia due to excessive tension.

What are the methods of making fresh lotus root juice

Fresh lotus root juice method 1

Ingredients : 1 fresh lotus root, appropriate amount of rock sugar and water

Steps : Wash the lotus root to remove the mud, peel it, cut it into small pieces, and soak it in clean water (adding a small amount of white vinegar to the water can prevent the lotus root from oxidizing and changing color). Then add 400 grams of clean water to the lotus root pieces, put them into a blender and blend them, and filter out the residue (the blender has a filter). Add 200 grams of water into the pot, add rock sugar after heating, and cook on low heat until cooked. Because lotus root contains a lot of starch, stir constantly to prevent it from sticking to the pot.

Fresh lotus root juice method 2

Ingredients : 2 sections of tender lotus root, appropriate amount of rock sugar and water

Steps : Wash, peel and cut the two tender lotus roots at the top for later use. Then put them into a juicer and add water to squeeze out the juice. After all the juice is squeezed out, separate the juice residue and pour the fresh lotus root juice into a pot, add water and rock sugar and cook until done.

Fresh lotus root juice method three

Ingredients : Two sections of lotus root

Steps : Peel and wash the fresh lotus root, and cut it into small pieces according to the feeding port of the juicer. Since lotus root is relatively hard, it is recommended to cut the lotus root pieces smaller. Then put the lotus root pieces into the juicer, turn on the switch, drink the juice immediately after it comes out, and don't leave it for too long.