How many days does it take to successfully quit smoking?

People nowadays are addicted to smoking. Although they know that smoking is harmful to health, few people can actually do it. Some people decide to quit smoking after much persuasion from their family, but then regret it. Once you get addicted to smoking, you really can't help it. It usually takes several years to quit smoking. Quitting smoking for a few months is not a success, it is just an initial achievement. Quitting smoking is a long process and requires persistence.

Tobacco contains a large amount of harmful ingredients, which can enter the lungs through smoking and have adverse effects on the heart, cerebral blood vessels, stomach and other organs. In this case, you must first quit smoking, especially young people. If you continue to smoke for a long time in the future, the incidence of various diseases will increase significantly. As for how long it takes to successfully quit smoking, there is no definite conclusion, but generally if you can persist for a few months, it basically means initial success, but you still need to continue to persist in the later stage and cannot relax.

Two years after quitting smoking, people will feel uncomfortable for a period of time. This is because smokers have a high level of nicotine in their bodies. Over a long period of time, the body has become accustomed to this "life with nicotine", which means that the body has maintained this balance. After long-term clinical observation and follow-up, medical scientists have found that the effect is most stable and the relapse rate is extremely low two years after quitting smoking.

1The pain of quitting smoking is not physical pain, but mental self-torture

2The truth is that smoking is useless

3 Anyone can easily quit smoking

4. Smoking not only causes great harm to health, but also seriously wastes money.

5. Smoking is not a habit, it is a nicotine addiction

6The real effect of smoking is that nicotine temporarily relieves withdrawal symptoms

7. Smoking will not help you relax, it will only gradually destroy your will. Quitting smoking can help you restore your willpower and self-confidence.

Success in quitting smoking is not determined by time. If the following requirements are met, it means that you have successfully quit smoking:

1. No fatigue caused by quitting smoking;

2. No tension or anxiety caused by quitting smoking;

3. No headaches caused by quitting smoking;

4. No irritability caused by quitting smoking;

5. No insomnia caused by quitting smoking;

6. No sore throat or cough caused by quitting smoking;

7. No hunger caused by quitting smoking;

8. No dizziness caused by quitting smoking;

9. No stomach pain caused by quitting smoking;

10. There is no significant change in weight caused by quitting smoking.