What to do if you often have a stuffy and runny nose

People with colds often have a runny nose, and nasal congestion is very unbearable. A blocked nose can cause breathing difficulties and in severe cases can be life-threatening. Special attention should be paid to diet. Try to supplement more vitamins and eat more fruits and vegetables. Try not to stay up late, go to bed early at night and ensure adequate sleep. People with colds will feel very uncomfortable. They should pay attention to the possibility of fever and make sure to take medicine on time.

Nasal congestion means that there is something in the nose that blocks breathing, causing difficulty in air circulation. There are many reasons, such as runny nose or sneezing, acute rhinitis during a cold, allergic rhinitis, etc. If there is pus-like nasal discharge, it may be pyometra. In addition, diseases such as nasal septum deviation that separates the nasal cavity, hypertrophic rhinitis with thickened nasal conchae, and sinusitis with pus accumulation in the paranasal sinuses can all cause nasal congestion.

Runny nose is most common in rhinitis, nasal polyps, sinusitis, etc. Common causes of a runny nose include:

1. In the early stage of a cold, the discharge is clear watery or mucous, and purulent discharge may appear in the later stage of a cold.

2. Chronic rhinitis: The nasal discharge is mostly mucous. The amount can be more or less.

3. Allergic rhinitis: The patient has clear watery nasal discharge in large amounts, accompanied by sneezing and nasal itching. It can occur year-round or seasonally. Patients with allergic rhinitis may have asthma, especially children.

First of all, everyone should know that nasal congestion, runny nose, and sneezing may be caused by a cold or rhinitis. Generally, if it is a cold, drink more water and it will heal on its own in about a week without taking any medicine. However, rhinitis is different and it will not heal on its own.

Second, if you suspect it is a cold, taking some cold medicine can quickly relieve the symptoms. If it cannot be relieved or it recurs frequently, it may be rhinitis. You should use products to treat rhinitis, such as Nasal Spray Kang, which can be relieved by spraying 2-3 times every morning and evening.

Third, the worst thing about a cold is a recurring cold, which would be very serious. However, don’t give intravenous drips casually. Many cases of rhinitis have become chronic. Remember not to stop when you see improvement. Use it regularly and stop when you are completely cured.

Fourth, pay attention to keeping warm, pay attention to diet and rest, and don't stay up late often.

Precautions

1. Pay attention to your diet, don’t eat spicy food, and don’t drink alcohol. Drink more water.

2. Pay attention to rest, do not overwork, and do not stay up late.

3. Never treat rhinitis as a cold, as this will delay the treatment.