What are some effective methods to enhance sexual performance?

Premature ejaculation, impotence, etc. lead to weak male sexual function, and male friends often feel sad because their sex life does not last long, which reduces the sexual happiness index of couples. Especially the title of "Mr. 3 Minutes" makes men lose face, so many friends are also looking for ways to strengthen their sexual function. So what are the effective ways to strengthen their sexual function? This article mainly provides relevant introduction in three aspects.

1. Self-massage

Use the fingers of both hands to gently massage the Dantian point (2 fingers below the navel on the abdomen) and the Shenshu point (the back at the thinnest part of the waist, 3 fingers away from the spinous process of the second lumbar vertebra) in a clockwise and counterclockwise direction respectively. By massaging these two points, you can help adjust and improve the function of S. If you have kidney deficiency, you can take some Chinese medicine to cure it, such as Shen Si Ting, which is very effective.

2. Penis stretching

There are a variety of penis stretching exercises, but all of them share the same principle: they lengthen the penile tissue. Long-term stretching will increase the length of the cell tissue that makes up the penis, but the effect on circumference is less obvious.

3. Muscle training

The famous Kegel exercise does not exercise the penis itself, but the abdominal wall muscles that control ejaculation, also known as the PC muscle. By exercising this muscle, men can prolong their erection time. Kegel exercises include simple movements and normal movements. 4. Simple movements can be practiced at any time:

1. Stand with your hands crossed on your shoulders, your toes at 90 degrees, the inner sides of your heels as wide as your armpits, and squeeze them tightly. Hold for five seconds, then relax. Repeat this action twenty or more times.

2. Simple pelvic floor muscle exercises can be performed occasionally, following the pattern of contracting for 5 seconds and relaxing for 5 seconds. They can be performed while walking, riding in a car, or working.

Normal movements can be exercised every day:

1. Lie flat on your back, bend your knees, contract your buttocks muscles and lift your anus upward. Tightly close the urethra, vagina and anus (which are all supported by the pelvic floor muscles). This feeling is like the urge to urinate, but you cannot go to the toilet and need to hold your urine.

2. Keep the pelvic floor muscles contracted for five seconds, then slowly relax. After five to ten seconds, repeat the contraction.

3. During the entire exercise, breathe normally and keep the rest of your body relaxed. You can touch your abdomen with your hand. If your abdomen feels tight, it means that the wrong muscle group is contracting.

According to relevant data, effective exercise can help men improve their sexual performance and enhance the sexual happiness of both couples. If male friends have an disharmonious and weak sex life, they can follow the above-mentioned methods of improving sexual performance and persist in exercising. I believe it will make your sex life more harmonious. Of course, if the situation is more serious, it is recommended that you go to the hospital for treatment as soon as possible.