My waist suddenly hurts so much that I can't bend

Low back pain is a common physical problem for most people. Almost everyone will have it. For example, sitting for a long time, or lying for a long time, any posture that causes compression will cause low back pain, but severe low back pain does not really make people unable to straighten their backs, especially sudden pain. This should be taken seriously. If the waist suddenly hurts and cannot bend, there must be a reason. Let's take a look at what causes it:

The lower back pain for most people is nothing more than lumbar muscle strain. The root cause of lumbar muscle strain is long-term unreasonable posture. Even if taking medicine can relieve it, it cannot fundamentally solve your lower back pain problem. Massage is only a temporary solution and not a cure. Experts have found that walking backwards, a "retrograde" exercise, has many benefits to the human body. Why not try walking backwards and see if it works?

When walking backwards, the waist should be straightened or slightly leaned back. In this way, the spine and back muscles will bear greater gravity and movement force than usual, so that the spine and back muscles that cannot be fully exercised when walking forward can be exercised, which is beneficial to the regulation of Qi and blood.

We should develop good habits in daily life: 1. Correct sitting posture: You need a chair with a backrest, lie your body flat on it, sit upright with your feet hanging down, and don't bend your back. The height of the chair should be the height from the sole of the foot to the back of the thigh when the knees are bent exactly 90 degrees vertically when sitting, and then use a small stool to pad your feet. The shaped lumbar pads sold on the market can also be placed in the lumbar area of ​​the seat to enhance the support effect of the waist and back. People who drive or ride in a car for a long time must pay attention to this.

2. Correct standing posture: It is the same as what we have learned since childhood, but there is no explanation for why. Here is a brief explanation: straighten your back (to avoid scoliosis), retract your chin and straighten the back of your cervical spine (to avoid excessive tilt of the head back causing narrowing of the cervical foramen, which can cause pain)

In fact, lower back pain should not be directly judged as kidney failure, especially sudden lower back pain. The source of the disease is in our waist, so we must rest properly to effectively relax the waist muscles.