Side effects of vitamin E on lactation

Many breastfeeding women usually choose to take vitamin E in order to increase milk secretion. We know that vitamin E itself is non-toxic, but if taken in excess it is likely to cause diarrhea, rapid heartbeat, bloating and other problems. In other words, women who are breastfeeding can take vitamin E appropriately depending on the situation, but they must pay attention to controlling the amount and must choose natural ones. It is best not to choose artificial capsules to avoid causing adverse effects on the baby.

Vitamin E is non-toxic, but if taken in high doses, it can cause adverse reactions. In addition to being effective in increasing milk production, taking too much vitamin E can easily cause gastrointestinal bloating, nausea, rapid heartbeat, diarrhea and other uncomfortable symptoms. Therefore, if you want to use vitamin E to increase milk production after childbirth, you must take it under the guidance of a doctor and never take it in excess.

You can take vitamin E during breastfeeding, but you must control the dosage. It is best not to choose artificial capsules when taking vitamin E. You can take natural vitamin E. Vitamin E can play an antioxidant role, reduce breast aging, maintain the integrity of red blood cells, promote cell synthesis, and resist infertility and pollution. It also has a good whitening effect on the skin. Compared with artificially synthesized vitamin E, natural vitamin E is closer to the standard of people's body needs. Natural vitamin E exists in the green parts of plants, and in the germ of seeds of the Poaceae family. It is especially rich in vegetable oils.

What are the side effects of vitamin E in increasing milk production? Although vitamin E has a good effect in increasing milk production, taking too much can also cause side effects, such as gastrointestinal bloating, nausea, rapid heartbeat, diarrhea and other adverse reactions. Therefore, the amount of vitamin E taken must be controlled, and it is best to take natural vitamin E.