What is the reason for dry skin

If your skin is dry, it will often affect the health of your skin. There are many reasons for dry skin, the most important of which is the lack of moisture in the body's skin, which can easily lead to dryness and peeling, and itching symptoms. There are many reasons for dry skin, which are related to insufficient water intake and lack of attention to water retention. Let us learn about this aspect below.

What causes dry skin?

1. Excessive fat: As the pace of life accelerates, busyness causes many life habits to become disrupted, and even daily diet has changed. Modern people replace regular meals with processed foods, and their diet lacks the vitamins and minerals needed by the human body. Especially for those who skip breakfast, eat too much or too late for dinner, and prefer fried, smoked or grilled foods, these will cause skin aging problems.

2. Low water intake. The hydration of the skin is closely related to the normal amount of water intake by the human body. Water is related to the oil secretion in the skin, and the three are interconnected. Water is the source of life. The key to skin care is to replenish the skin with sufficient moisture in time. If you don't drink enough water, it will lead to insufficient oil secretion and your skin will easily become dehydrated, so you must force yourself to drink 6 to 8 glasses of water every day, but don't drink caffeinated beverages.

3. Toxins cannot be eliminated from the body. The production of toxins in the body is not just caused by the disorder of the body's detoxification system, the main reason is constipation. Constipation can make the skin dull and lifeless, and stool will accumulate in the intestinal walls. When stool accumulates in the large intestine, it will form toxins, which will then be absorbed by the human body in large quantities. If these toxins are absorbed by the human body, they will reduce the body's resistance and immunity. When you are constipated, your skin is most likely to become dry, chloasma will appear on your cheeks, and you are more likely to get acne. In severe cases, there is bad breath, body odor, etc.