What to eat when you have inflammation

When people eat whole grains, they will inevitably get sick. Many diseases are caused by the invasion of bacteria and viruses, which means that when the body is inflamed, people will show various symptoms. For example, when a person's throat is inflamed, he or she will experience sore throat and cough. When a person's lungs become inflamed, they will experience discomfort such as chest tightness and shortness of breath. Inflammation is usually accompanied by high fever, so Chinese medicine advocates eating cool and heat-removing foods, which are helpful for the body's recovery.

1. What to eat when you have inflammation

1. Green tea contains a large amount of antioxidants, which can effectively reduce inflammation. It is recommended to drink 3-4 cups a day.

2. The omega-3 fatty acids rich in salmon have anti-inflammatory effects comparable to anti-inflammatory drugs such as aspirin. It is recommended to eat 2-3 times a week.

3. Berries are rich in antioxidants, which help fight inflammation. Eat more other colorful fruits and vegetables.

4. Houttuynia cordata is a very good anti-inflammatory food, and its anti-inflammatory effect is sometimes better than anti-inflammatory drugs, but it is cold in nature and should not be eaten too much.

5. Chicken soup has anti-inflammatory properties, can relieve throat congestion, and the nutrients it contains have therapeutic effects.

6. Warm ginger tea or honey tea has anti-inflammatory and antipruritic effects, helping to relieve chest tightness or tension.

7. Lemon juice and honey both have anti-inflammatory and antibacterial effects. The combination of these two powerful ingredients can more effectively relieve sore throat and discomfort.

2. What foods are good for the body when it comes to gynecological inflammation?

1. High-iron foods

There are many foods high in iron, such as animal liver, lean meat, spinach, etc. These foods not only contain a large amount of rich iron, but are also easily absorbed and utilized by the human body, thus helping us replenish blood in the shortest time.

2. Add honey to hot milk

Women experience many uncomfortable symptoms during their menstrual period, the most common of which are lower abdominal pain, sore waist and knees, physical fatigue, and restless sleep. The potassium contained in milk can help us effectively stabilize these estrogens. Drinking more hot milk with honey can effectively reduce or eliminate various discomforts during menstruation, especially when drinking it before going to bed at night.

3. Whole-grain foods

Nowadays, there are more and more female patients with breast diseases, especially women of childbearing age, the incidence rate is higher. These women should eat more whole-wheat foods in their daily lives. These foods can keep estrogen at an appropriate level in the blood circulation. Otherwise, excessive estrogen will inevitably lead to the onset of various breast diseases. Therefore, whole-wheat products should be included in three meals a day, especially breakfast.

4. Red-skinned fruits and vegetables

Red-skinned fruits and vegetables contain a large amount of a certain natural phytochemical component, which can effectively inhibit the growth of some gynecological tumor cells and reduce their responsiveness to estrogen.