Tips for curing itchy throat

We all know that our country is a country with four seasons alternating. Because of the alternation of seasons, many people cannot adapt to the temperature of the air and will catch a cold. The general clinical manifestations of cold symptoms are cough, runny nose, and sore throat. Some people with strong resistance may recover from a cold without taking medicine, but the sore throat will persist. So what are some tips for curing an itchy throat?

1. Drink more water

When the throat becomes inflamed, red and swollen, it reminds the body to replenish water. The amount of water to be replenished should be such that the urine turns light yellow or colorless. Adequate water can moisturize the cell membrane and promote the cell's waste metabolism. Especially when the sore throat is caused by a cold, drinking plenty of water can help relieve the symptoms.

2. Honey lemon tea

Honey is a natural nourishing food given to us by nature, which has the effect of moisturizing and detoxifying. When our throat feels uncomfortable, we can use honey and a few slices of lemon to make honey lemon tea, which can not only supplement vitamins, but also relieve throat pain. Drinking it is more effective than drinking cough syrup, but remember to take it with warm water to achieve the maximum effect.

3. Oranges with salt

Squeeze the orange into juice, add a little salt, stir well and drink it. This is a quick and easy way to moisten your throat.

4. Eat more fruits

When your throat is dry, you can increase the amount of fruit you eat, such as apples, pears, oranges, and sweet grapes. Eating more fruit can prevent your body from getting inflamed, especially eating more pears. You can also use pears to make pear soup, which are all good ways to treat dry throat.

5. Talk less and rest more

Excessive fatigue can reduce immunity and aggravate the condition. When your throat is dry, don't talk too much, especially don't speak loudly, otherwise it will aggravate the condition.

6. Taboos in Diet

The diet should be light, not too salty, do not eat spicy food, and do not drink alcohol. Too salty or spicy food can cause pharyngitis.

7. Drink scented tea regularly

People who often drink scented tea should know that Luo Han Guo, Sterculia lychnophora, and Chrysanthemum are common and can clear away heat. Just make a cup of them with boiling water, which will make your throat and stomach feel comfortable.

8. Maintain air quality, ventilate the room, and maintain humidity

For some people who have dry throats caused by dry air, such as those who often work in rooms or offices with dry air, we can put a humidifier in the room or office. Increasing the humidity of the air will relieve the dry throat. At the same time, planting green plants can also keep the room with appropriate humidity.

9. Keep a calm mind

If your throat is dry, you should also pay attention to your usual mood. Don't eat too much every day and don't get too excited to ensure you are in a good mood. Excited emotions can easily cause people to get irritated and cause dry throat. Learn to relax and keep a happy mood.