Red bean and coix seed or red bean and coix seed

When it comes to foods that can dehumidify, I believe the most familiar thing to everyone is red beans and coix seed, but some say that red beans and coix seed are better. So should we choose red beans and coix seed or red beans and coix seed? In fact, many people think that red beans and adzuki beans are the same type, but this is wrong. These are two different kinds of beans. Adzuki beans look smaller, and it is a better choice if you want to dehumidify.

What kind of beans are used in red bean and barley porridge?

The red beans in red bean and barley porridge can be either adzuki beans or red beans.

Adzuki beans and red beans are both foods rich in starch and protein. They can both be used to cook porridge with coix seed, but their functions and effects are different, so you can choose the appropriate beans according to your needs.

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What are the effects of red bean porridge

Red beans have the effects of promoting diuresis and removing dampness, regulating blood circulation and discharging pus, reducing swelling and detoxifying. It is mainly used to treat edema, athlete's foot, jaundice, diarrhea, bloody stool, and carbuncle. In addition to the functions of conventional foods, adzuki beans also have the following functions.

Dehumidification

Adzuki beans have a dehumidifying effect that red beans do not have. Drinking porridge made with red beans can remove moisture from the body.

Remove edema

Adzuki beans are rich in minerals, which can improve osmotic pressure, enhance metabolism, and have a de-edema effect. They can be used to treat edema caused by various reasons such as the kidneys, heart, liver, malnutrition, and inflammation.

Detoxification and carbuncle removal

When red beans remove moisture and edema, they will excrete toxic and harmful substances from the body, so they have the effect of detoxifying and removing carbuncles.

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What are the effects of red bean porridge

Red beans have the effects of nourishing and strengthening, clearing the heart and nourishing the mind, strengthening the spleen and kidneys, nourishing the stomach, clearing away heat and detoxifying, promoting lactation and replenishing blood. Therefore, in addition to the conventional functions of laxative and nutritional supplementation, red beans also have the function of promoting lactation.

Breastfeeding

The folic acid contained in red beans can promote the development of the fetal brain and is suitable for consumption by parturients and pregnant women. The rich protein contained in red beans can provide raw materials for the secretion of milk, so it has the effect of promoting lactation.

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How to make red bean and barley porridge to remove dampness

1. Wash 50 grams of red beans and soak them in clean water for about 2 hours in advance.

2. Pick out the bad grains from 50 grams of coix seeds.

3. Pour into the pot and stir-fry the barley over low heat.

4. Cook until the coix seeds turn yellow and have a fragrant aroma.

5. Put red beans and coix seeds into the pot and add appropriate amount of water.

6. Turn on the heat until the water in the pot boils, then cook for another 3 minutes, turn off the heat and simmer for 30 minutes.

7. Turn on the heat again and cook until the water in the pot boils again, then cook for another 3 minutes.

8. Turn off the heat and simmer for 30 minutes. Serve and add appropriate amount of rock sugar for seasoning.

9. Filter out the soup and drink it as water, eat the red beans and coix seeds as rice, or eat them together as porridge.

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How much red bean and coix seed can be eaten to remove dampness

If you want to remove moisture with red beans and coix seeds, you can use 50 grams of red beans and coix seeds to cook a large pot of soup, filter the soup, and drink it directly instead of water. If you think it has no taste, you can add appropriate amount of rock sugar for seasoning, and then eat the red beans and coix seeds as a meal, or leave a small amount of soup to drink as soup.