What are the symptoms of muscle tear

In today's society, more and more people are obese. Many obese people choose to exercise to lose weight, but this method often results in muscle tears. Muscle tears, also known as muscle strains, are injuries caused by rapid contraction or excessive stretching of muscles during exercise. This is very easy to occur when exercising, but many people don't know what the symptoms are. So, what are the symptoms of muscle tears?

First, what are the symptoms of muscle tear? Our human body structure is very complex, so there are many muscle lines inside our body, and these muscles can make our movements more convenient. However, in our daily lives, it is very easy to strain our muscles, and this situation is more likely to occur in people who do not exercise regularly. Therefore, in order to better protect ourselves, we must adopt the correct exercise method to avoid muscle strain or tearing.

Second, when our muscles are injured, there will be obvious soreness and swelling. This feeling of soreness and swelling will cause us strong discomfort, because it will affect our movements and limit our movements to a certain extent. If the muscles in our feet are torn, it will affect our walking, and in severe cases we may not be able to move our ankles. It's not just a local soreness and swelling. When our ankle muscles are torn, there will even be very obvious redness and swelling. This redness and swelling will make our ankles look very thick, making it very difficult for us to wear shoes. Therefore, when your leg muscles are torn, do not force yourself to wear shoes, because this will cause a sense of pressure on your legs and increase the soreness and swelling in your legs.

What are the symptoms of a muscle tear? After a muscle is torn, we will feel very obvious pain when we move that part of our body. This pain is a symptom of muscle injury. Therefore, once we find that our muscles are injured, we should not be too anxious to move the part. We can check the injured area first, and then take timely first aid measures, which can reduce the occurrence of more serious consequences. When the meat has problems, try not to let it touch hot water. Many people think that using hot water can relieve muscles after they are injured. This is a wrong idea. Because after a muscle injury, using hot water to relax the muscles will actually aggravate the muscle pain. So when our muscles are injured, do not use hot water, but use slightly cooler water to clean them.