I always dream when I sleep at night

Dreaming is an experience that everyone has. Occasional dreams can help us relieve our mood, but frequent and continuous dreams are not normal. In severe cases, it can affect a person’s normal routine. How should we understand dreaming at night? To help everyone understand the relevant things, we will explain in detail below why we keep dreaming when we sleep at night. We hope it will be helpful to everyone!

Dreaming is a normal physiological phenomenon in humans when the cerebral cortex is not completely inhibited after falling asleep, and various fantasy scenes appear in the mind. Frequent dreaming may be caused by the pressure of life, so in a sense, dreaming is also a form of stress relief, but frequent dreaming may affect a person’s normal life and routine! The huge amount of information stored in the human brain will constitute an associative combination of different dream virtual images at night. This virtual and strange combination of dream images is a special processing process of the information stored in it by our human brain's nervous system, and has reached the manifestation of another state of thinking when the brain is in a dormant period.

Psychologists believe that human intelligence has great potential, but generally less than 1/4 of it is used, and the other 3/4 is hidden in the unconscious. Dreaming is a typical unconscious activity. Through dreaming, we can recombine existing knowledge, rationally integrate new knowledge with old knowledge, and finally store it in the warehouse of memory, so that knowledge becomes our own wisdom and talent. Dreams can help you think creatively. Many famous scientists and writers have achieved great success thanks to the inspiration of dreams.

Dreams are the result of the brain's regulatory center balancing the body's various functions. Dreams are necessary for the healthy development of the brain and maintaining normal thinking. If the brain's regulatory center is damaged, dreams will not form, or only incomplete dream fragments will appear. If people experience dreamless sleep for a long time, it is worthy of people's vigilance. Of course, if you have nightmares for a long time, it is often a sign of physical weakness or certain diseases.