Are potatoes considered soy products?

Potatoes are not soy products. The definition of soy products is foods made from beans, such as mung bean cakes, soy milk or soy milk, etc. These are made from beans as raw materials and undergo a series of processing. Potatoes are a vegetable and have nothing to do with beans. The food made from them is not soy products. You can learn about the definition of soy products in this article and understand the nutritional value of potatoes.

Potatoes are not soy products

Soy products are foods made from beans such as soybeans, adzuki beans, mung beans, peas, and broad beans as the main raw materials.

Soy products are foods made from beans such as soybeans, adzuki beans, mung beans, peas, and broad beans as the main raw materials. Most soy products are tofu made from coagulated soybean milk and its derivatives.

China is the hometown of soybeans, and China has a 5,000-year history of soybean cultivation. It is also the first country to develop and produce soy products. For thousands of years, the working people of the Han nationality have used various beans to create many far-reaching and widely circulated bean products, such as tofu, shredded tofu, fermented bean curd, soy milk, fermented black beans, soy sauce, bean sprouts, bean intestines, bean tendons, bean fish, shredded lamb tripe, cat ears, vegetarian chicken wings, soybean ears and other delicacies.

Potatoes contain a lot of starch. Tuber foods such as potatoes, sweet potatoes, taro, etc. are rich in nutrients. The protein and vitamin C, vitamin B1, and vitamin B2 they contain are much higher than apples. The calcium and phosphorus... The daily intake of potato foods (potatoes, sweet potatoes, taro) should be about 80 grams.