Which one is the best for losing weight, running or dancing

When losing weight, everyone must choose a weight loss method that suits their physical fitness, so that the weight loss effect will be more obvious. Running and dancing are two widely accepted ways to lose weight. Dancing, in particular, tests a person's flexibility. Therefore, in the process of dancing to lose weight, it not only achieves the effect of losing weight, but also exercises a person's ligaments. But which of the two methods, running or dancing, is better for losing weight?

Which is faster for losing weight, dancing or running?

Both dancing and running for weight loss require long-term persistence to see results, but in comparison, dancing is slightly more effective, and in addition to losing weight, dancing can also improve your body shape and temperament.

The University of Brighton in the UK once conducted a study in which Dr. Smith and his team conducted a follow-up study on a group of students aged 24 to 38. Fifteen of the students, all from City College London, regularly attend a variety of dance classes including ballet, ballroom, contemporary, salsa, hip-hop and swing. Before taking the dance class, each student will wear a sports vest equipped with a heart rate detector; after the class, the research team will also ask each student to evaluate their own mental state. After a 30-minute dance class, they burned 293 calories, which is more than running (264 calories), playing football (258 calories) and swimming (249 calories) for the same period of time. It can be seen that in the same amount of time, dancing consumes more calories than running, swimming and cycling.

Dancing involves a lot of exercise and burns a lot of calories, making it very suitable for losing weight. In addition, dancing has many benefits. It will not only make you more elegant, but also help you dance in a slim figure. From the perspective of modern medicine, dancing, a rhythmic whole-body exercise, is beneficial to restoring and balancing the body's biological rhythms, helping myocardial contraction, promoting blood circulation, and delaying cell aging. Dancing can also exercise all parts of the body, and can effectively slim the waist, hips and thighs, and increase the body's flexibility and toughness.

How long does it usually take to dance to lose weight?

There is no specific time limit for dancing to lose weight, but the media needs to exercise for more than an hour to achieve the goal of weight loss. In addition, dancing to lose weight requires long-term persistence to see results.

Generally speaking, dancing can help you lose weight, but some people have persisted in dancing for a long time but have not seen any weight loss effect? ​​How long do you have to persist in dancing for it to be effective? Studies have found that the dancing time required to produce a weight loss effect cannot be less than 5 minutes. For healthy people, the effective dancing time a day is 30 to 60 minutes. Moderate-intensity dancing exercises need to be persisted for more than 30 minutes, and high-intensity dancing time is 20 to 25 minutes. For adults who need to control or reduce their weight, dancing for 60 minutes a day can be effective; dancing for 90 minutes a day can reduce body fat. For safety reasons, people who don't have the habit of dancing should try not to dance for too long at the beginning. They can start with half an hour a day and then increase slowly. As for how long you should keep dancing to lose weight, it depends on each person's practice content and diet. If you use both exercise and diet, people with a large base can lose several pounds in a week. Some people just dance without eating in moderation, and they cannot lose weight even if they dance every day.

The benefits of dancing for fitness

Relieve stress

When dancing, you focus on the music and the rhythm of the dance. All the things that happened before can be temporarily forgotten in the process, and you can also release the pressure in your heart through a thorough dance.

Enhance physical fitness

Dancing has a good effect on improving cardiopulmonary function, accelerating metabolism, and promoting digestion, thereby delaying aging, improving human immunity, and achieving the effect of strengthening physical fitness.

Strong bones

Dancing regularly can strengthen bones, prevent osteoporosis, help improve body shape, and help stretch muscles. At the same time, it reduces back pain, increases the flexibility of the body and joints, makes people more flexible, and reduces the chance of injury.

Dancing can help you lose weight

Dancing is a great aerobic exercise. It not only helps you make friends and improve your temperament, but also has a good effect on reducing body fat. Compared to other sports, dancing is not that tiring and allows you to jump around for a longer time. After consuming most of the sugar stored in the body, the fat begins to break down into energy for your dancing needs, thus achieving the goal of losing weight.