Where should I massage when I have a headache after drinking?

Many people in our daily life like to drink alcohol. Although drinking too much is not good and will affect the body, in fact, drinking moderately has many benefits to the body and can promote blood circulation, especially in winter. But remember not to drink too much. Most people will have a headache after drinking. In fact, headaches after drinking can be relieved by massage. So where should you massage for headaches after drinking?

Where should I massage when I have a headache after drinking?

1. Fengchi Point

Located on the back of the neck, below the occipital bone, at the same level as Fengfu point (1 inch directly above the middle of the posterior hairline). Massaging this acupoint can refresh the mind and relieve eyestrain. Pressing it after drinking can help relieve headaches.

Keep your body upright, place your thumbs on the Fengchi points on both sides, tilt your head back slightly, press and rub for 1 minute, and repeat 5 times.

2. Temple

I believe everyone is familiar with this acupoint. It is located at the midpoint of the line connecting the tip of the eyebrow and the outer corner of the eye, and is in the depression about one horizontal finger backwards.

Use your thumb or index finger to gently rub for 30 seconds. This acupoint massage is suitable for all kinds of people, but be careful not to use too much force.

3. Baihui Point

The highest point located in the center of the top of the head is where the yang energy of the three yang meridians of the hands and feet and the governing vessel meet.

Use the thumbs or index fingers of both hands to press the acupoints, apply force slowly until you feel a sore and swollen feeling, and continue for 30 seconds; you can press in a circular motion, repeat 5 times.

What to do if you have a headache after drinking?

1. Honey water

In addition to beautifying the skin, honey water can also relieve headaches after drinking. Honey is rich in fructose, which can quickly break down and absorb alcohol in the human body. When the amount of alcohol decreases, the physical discomfort will gradually ease, so the headache can be alleviated.

2. Sour Grapes

Sour grapes contain tartaric acid, which can react with ethanol to form other substances. We all know that the content of wine is ethanol, so eating some sour grapes can dilute the alcohol in the stomach and have a certain effect on relieving headaches.

3. Tomato juice

Tomatoes also contain fruit acids, which can buffer the adverse reactions of alcohol in the human stomach. Drinking tomato juice can relieve headaches caused by drinking alcohol.

4. Yogurt

Yogurt is not only a helper for digestion, but also an excellent drink for hangover relief. Yogurt can protect the gastric mucosa. Drinking yogurt will delay the stomach's absorption of alcohol, especially if you drink too much. Drinking a cup of yogurt can still help you sober up.

5. Banana

Eating a few bananas after drinking can relieve some symptoms, and bananas can increase blood sugar concentration and reduce the proportion of alcohol in human blood.