How to care for your skin after sun exposure

In summer, many families start traveling, especially those with children who go to the beach for vacation. However, you must do a good job of sun protection when going to the beach in the summer, especially for children and women whose skin is more delicate. If you don’t do a good job of sun protection, getting dark is a small matter, and your skin may also be damaged. Sunburned skin is very painful. So how do you take care of your skin after sun exposure? In addition to using some skin care products quickly, it is also necessary to consult a doctor for what to do.

1. Be sure to stop exfoliating:

Because the skin is very fragile after sun exposure, even gentle exfoliation can make the skin worse. You can let your skin relax and calm down first, and then consider exfoliation care after a week.

2. Use some green tea water to relieve mild sunburn:

After mild sun exposure, if there are symptoms such as erythema and burning, you can apply a cold compress with concentrated green tea water for 1 hour. Fresh green tea is rich in tea polyphenols, which can resist UV damage. But it is best to use new tea of ​​the year, brew it with boiling water and let it cool, soak the mask paper or a clean towel to apply on your face, and then follow the daily maintenance procedures.

3. Try to choose sunscreen that can lock zinc oxide:

The skin is fragile and sensitive after sunburn, so it is recommended to use physical sunscreens. Currently, the more commonly used ones are sunscreens containing zinc oxide, which can protect against both UVA and UVB, are non-irritating to the skin, and almost no allergies will occur. It is also easy to remove makeup. Just use olive oil. Dip a cotton swab in olive oil and gently wipe your face. Finally, wipe off the olive oil with a tissue.

4. Repair after sun exposure requires you to "avoid food":

Eat less sweets, meat and other acidic foods to avoid affecting the metabolism of B vitamins and causing acne and blackheads. In addition, you should drink plenty of water and eat more fruits and vegetables. Especially cooked tomatoes, which contain a lot of lycopene, can help repair sun-damaged skin and do a good job of whitening and anti-oxidation.

What to do after sunburn?

First: Check the extent of your sunburn. If it just turns red and there is no pain, then just apply a few hydrating masks. But if you have already reached the stage of redness, swelling and pain, then apply some sesame oil immediately after returning home. Sesame oil has the effect of anti-inflammatory, relieving swelling and pain, and can also moisturize the skin.

Second: cold compress. Apply cold compresses according to the severity of your sunburn. If it is just a mild sunburn, the best way is to use a cotton pad dipped in lotion and apply it alternately. If you have been severely sunburned, it is best to cool it in the refrigerator before applying the mask for better results. Cold compress is best, apply for half an hour each time, two to three times a day.

Third: Watermelon cures sunburn. Watermelon can clear away heat and relieve summer heat, while watermelon rind is very effective in treating sunburn. Gently apply the watermelon rind to the sunburned area, and you will find that the moisture in the rind is quickly absorbed by the skin. The best way is to cut the watermelon rind into small thin slices and apply it to the sunburned area, changing the watermelon rind every five to ten minutes. If the sunburn is severe, it is best to choose iced watermelon rind. Do this for about a week and you will see obvious results.

Fourth: whitening and moisturizing. Do not perform any whitening actions during sunburn. In particular, ready-made whitening masks will have a certain degree of irritation to the skin. During sunburn, it is best to use a hydrating and moisturizing mask. Whitening should not be started until the skin has fully recovered.