Emotional instability during menstrual period

The menstrual period is a period that women have to face every month. During this period, women's hormones will change to a certain extent. Therefore, women's bodies and emotions will also be different from usual. For example, many women have emotional instability problems during their menstrual period. So, how to deal with emotional instability during menstruation? The following will introduce you to the relevant knowledge.

1. Get plenty of rest

It is important to get more rest because women tend to feel tired and have low resistance during menstruation. The reason why many women have unstable emotions or a little mischief of their children will make you angry is that at this time, it is best to ignore it and not be upset. In other words, don't put so much pressure on yourself. You can give yourself more rest, or pretend that you didn't see it, or simply find a chance to ignore it.

2. Get angry when you need to

When your period is approaching, you will feel inexplicably angry. Sometimes you can't help but get angry over the slightest thing, so just vent it out. If you know that you are holding back your anger because you are about to have your period, it will actually cause blood congestion in your chest and lead to breast hyperplasia, so it is okay to vent appropriately.

3. Chat with someone

Women generally need to talk, especially during the menstrual period, when they particularly need an outlet. Therefore, women can chat with more close friends, or attend some small gatherings, instead of staying alone.

4. Reduce psychological stress

When women are stressed, they are more likely to respond to normal hormonal changes with physical symptoms and mood changes. Women who receive systematic relaxation and meditation training can greatly reduce their premenstrual dysphoric symptoms.

In fact, no matter whether our irritability is caused by the body or our own psychological problems, as long as we have the courage to face it and actively regulate our emotions, irritability during menstruation will not be a problem at all.

5. Listen to elegant music

Appropriately change your usual dull and boring life, make a little change, such as listening to elegant light music, can make your mood completely relaxed, stop thinking about messy things, and also relieve the irritability during menstruation.