What should I eat when my stomach feels uncomfortable in summer?

With the rapid development of society, people's living standards are improving, but the pressure is also gradually increasing. Many people often work overtime for work, have irregular diets and irregular living habits, which can easily drag down the body over time. Long-term irregular diet can easily cause stomach problems, especially in summer. Stomach problems are most likely to occur. What should you eat in summer if you have stomach problems? Here are some foods that are good for your health when you have an upset stomach.

Summer gastrointestinal discomfort is mainly attributed to two points:

One is food contamination. Food is more difficult to preserve and bacteria multiply faster, which is an important factor causing gastrointestinal diseases.

Secondly, the decline in human body functions, coupled with drinking cold drinks, makes it easy for gastrointestinal diseases to take advantage. "Bloating is a common symptom of diseases such as gastroenteritis and constipation. Many gastrointestinal diseases can cause bloating." Jian Yiping reminded that if bloating occurs, it is best to go to the hospital to determine the cause. Diarrhea is usually caused by eating unclean food, but it may also be gastroenteritis. Constipation is mostly caused by hot weather, excessive sweating and reduced water intake.

What measures will you take when you feel gastrointestinal discomfort? 39.07% of people choose dietary adjustment, 26.34% take medicine, 13.6% use warming to relieve the discomfort, and 20.98% use other methods. In this regard, Jian Yiping said that if unexplained gastrointestinal discomfort occurs, it is best to see a doctor first. At home, patients should pay attention to eating in moderation, such as drinking cold drinks, so as not to aggravate gastrointestinal discomfort.

How to regulate stomach problems in summer:

1. Eat well in the morning. Breakfast is the most important meal of the day. You must eat it and eat it well, especially for people with poor stomachs. Because skipping breakfast can easily cause gastrointestinal ulcers, you can eat more whole grains for breakfast.

2. Eat "silver" for lunch. Eating for breakfast is gold, eating for lunch is silver, and eating for dinner is garbage. At noon, you can eat more vegetables and meat, and make sure you are 70% full.

3. Do not eat too much green vegetables for dinner, especially for those who are in menopause or have metabolic abnormalities, as it can easily stimulate the sympathetic nerves and lead to insomnia and endocrine disorders. 6 tips to prevent your baby's gastrointestinal discomfort in summer

1. Eat more food that clears away heat and relieves summer heat

In summer, when parents prepare food for their children, it is best to prepare some meals that can clear away heat and relieve summer heat, and try not to eat some fatty and greasy foods. At the same time, parents should also let their children develop the habit of drinking more water in summer, and never wait until they feel thirsty to drink water. Pay attention to food hygiene. The habit of absorbing food before and after meals is very important. And for young children who are in the breastfeeding stage, do not let them get into the habit of using pacifiers.

In addition to paying attention to dietary hygiene, children's toys and daily necessities must also be disinfected regularly to reduce the chances of disease entering the body through the mouth.

2. It is not advisable to wean or change milk powder in summer

Many babies' intestinal diseases are caused by improper handling during weaning and changing milk powder. Experts point out that summer is the least suitable season for weaning babies, and intestinal diseases suffered at this time usually persist and are difficult to heal, laying hidden dangers for children to suffer from intestinal diseases in the future. Another thing to note is that when feeding formula milk, it must be consumed within one month, and some boxed formula milk must be consumed within two weeks. Never give your child leftover milk.

3. Arrange your work and rest time reasonably

If you take your children out for a trip in the summer, it is best for parents to arrange their children's schedule to be consistent with the original one. When dining out, in addition to choosing some meals suitable for children, parents should also pay special attention to the dining environment and hygiene of restaurants and hotels.

4. Fruits and vegetables must be fresh

When feeding children raw vegetables and fruits, it is best to wash them thoroughly. It is best for children to peel the fruits before eating. As for seafood, it is best not to let children eat sashimi, grilled oysters, drunken crabs, drunken shrimps, etc., as these foods usually contain some bacteria and parasites.

5. Do not eat wild vegetables and wild mushrooms

If you are traveling in the suburbs, do not pick and eat wild vegetables and mushrooms growing on the roadside and in park fields. In addition to the unidentifiable toxicity of these wild vegetables, they also have various industrial and agricultural pollutants attached to them. If used casually, they are likely to cause various types of poisoning.

6. Families should try not to leave any leftovers at every meal

Parents must pay special attention and must not allow infants and young children aged 0-12 months to eat leftovers. Even adults cannot eat leftovers casually. Even if you want to eat it, it is best to cook and heat the food thoroughly before eating. The refrigerator at home must be disinfected and cleaned regularly, and raw and cooked food must be stored separately to avoid cross-contamination of food.