Tips for what to do if your heels make noises

We all know that women wearing high heels will make them look more feminine and increase their aura and confidence. Of course, you have to choose high heels carefully. Height is a factor that must be considered. You can choose to start with shorter ones. We also need to consider the material of the high heels. The heels should not make any special noise, but sometimes the shoes will make noise after being worn for a long time. What should we do in this case?

2. Change the heel to a solid heel. This method is suitable for girls with hollow heels. Of course, hollow heels will make a louder noise when they hit the ground. When trying on shoes, you can try walking a few times and you will know the sound of the shoes.

3. Use plaster or tape to stick on the soles of shoes. Buy some tape or plaster in the supermarket or pharmacy to change the contact between the shoes and the ground from the source and prevent high heels from making loud noises when walking. This is a more affordable way.

5. Walk lightly and don't use too much force with your feet. This can reduce the sound of high heels.

6. You can choose to walk on tiptoe so that your heels will not touch the ground and will not make a "thump thump thump" sound.

7. Change to wedge heels. This way, you can have the functions of high heels without making any particularly loud noise.

In addition to reducing the sound of high heels, there are a few more suggestions about high heels:

1. When walking in high heels, take smaller steps and make sure your toes point forward;

2. When walking, keep your legs as close together as possible, try to let your heels touch the ground first, and then slowly transfer the strength to your toes;

3. Walking barefoot after returning home can allow the ankle joint to move more freely and stimulate different reflex areas on the sole of the foot;

4. Self-massage: After wearing high heels for a long time during the day, it is recommended to soak your feet in hot water for 10 to 15 minutes at night, and then gently massage the lymph nodes behind the knee joint with both hands to accelerate blood return and the discharge of metabolites;

5. The height of high heels should be appropriate. If you want to know whether the height of a pair of high heels is far beyond your tolerance limit, the method is very simple. Without bending your legs, try to raise your heels to see if there is a distance of about 1 cm between the heels and the ground. If you can hardly lift them up, then change a pair quickly!