What to do when you feel depressed

When going on blind dates, many girls will ask their partner to be ambitious. Ambition is one of the criteria for judging whether a person has development potential. Only those who are ambitious have the ability to work hard. But because of different personalities and experiences, some people are depressed, have no interest in anything, and are in a very negative state. So what should we do to adjust our mood when we feel depressed?

1. Get more sun exposure . The sun is the source of energy for all things on Earth. Although humans cannot obtain energy directly from sunlight, basking in the sun can still give people a warm, positive, and energetic feeling, which is very helpful for adjusting moods and broadening minds.

2. Read more books , especially inspirational books . "Books contain beautiful women and golden houses." Books can provide people with knowledge and strength. When you are frustrated and depressed, read some inspirational books. The lessons learned in the books can help you quickly get out of the haze and boost your fighting spirit.

3. Change your working environment . Depression is often caused by work problems. If you cannot change your current job situation, you might as well try changing jobs, changing your environment, and looking for new prospects for career development in the new job.

4. Set a new goal . When you feel depressed, you need to set new goals. The goal is the guiding light for the direction of life. Only with a goal will you have a direction to work towards. Setting a goal as soon as possible can motivate yourself to work towards it and tell yourself that you don't have time to be depressed.

5. Have fun with your children . Children can be said to be the hope of life. Watching your children grow up is like watching yourself grow up. When you are feeling depressed, you might as well play more with your children. In the process of accompanying your children to grow up, you can also be inspired by their growing and positive spirit. At the same time, educating and raising children is the responsibility of parents. Seeing their children grow up will motivate themselves to work harder and provide a better future for their children.

6. Travel to broaden your horizons and open your mind . If people always go around in circles, they will inevitably become short-sighted and narrow-minded. Go out traveling, see the beautiful rivers and mountains, and see how other people live. You don’t have to go to those well-known tourist attractions. You can go into the mountains and see the children there, or go deep into the grasslands and see the herds of cattle and sheep, and find the meaning of life in the vast world.

7. Participate in physical exercise . Physical exercise can effectively mobilize the body's hormone secretion and produce a positive mood. When you are depressed, you might as well exercise every day, let the negative emotions flow out of the body with sweat, and let the positive emotions flow throughout the body with blood.

8. Participate in social activities . The care and comfort of friends are very important. Chatting and drinking tea with friends can not only relax your mind, but also allow you to exchange advice and find new development space.

9. Develop a new hobby . Doing nothing will only aggravate the accumulation of negative emotions and cause further depression of will. You might as well use your spare time to cultivate a new hobby, such as music, art, sports, or even handicrafts and cooking. These interests can be transformed into the interest of life and make life more colorful.