What's the matter with heavy breathing

We have all experienced heavy breathing. Especially after exercise, our body needs a lot of oxygen to maintain the power required for blood circulation. But sometimes, even if we don’t do strenuous exercise, we still experience heavy breathing. So, what is the cause of heavy breathing? Let’s take a look at the reasons that may cause us to have heavy breathing.

[Ten causes and treatments of heavy breathing] Heavy breathing can make people feel very uncomfortable, so what are the causes of heavy breathing?

Fever or excessive heat

Overheating can cause heavy breathing, not only when the body is hot, but also in hot weather. The body's metabolic needs increase and more oxygen is needed. Heavy breathing can collect more oxygen and also help release heat, which can lower body temperature.

Illness or infection

The infection can make breathing difficult and cause heavy breathing. In most cases, such infections are mild. However, if symptoms are severe and accompanied by a high fever, medical attention should be sought. Some infectious causes of heavy breathing include sinus infection, common cold, flu, bronchitis, and pneumonia.

Cardiovascular health issues

Respiratory problems are one of the main causes of cardiovascular health problems. Heavy breathing and shortness of breath, especially when symptoms persist for several days, should be taken seriously. This is because the heart cannot pump enough oxygen, so it breathes rapidly and heavily.

Lung health issues

Lung health problems may cause heavy breathing. The lungs and heart work together to supply blood to the muscles and organs. Lung problems can also cause heavy breathing. If shortness of breath is severe, rapidly worsens, or is accompanied by other symptoms such as a rapid heart rate, seek medical attention immediately. Some common causes of pulmonary breathing difficulties include: chronic obstructive pulmonary disease (COPD), pulmonary embolism, blood clots,

Lung cancer and lung infections.

Respiratory disorders

Inhalation of foreign matter into the lungs may cause heavy breathing, and the presence of foreign matter in the airway is also possible, so medical help should be sought promptly. Respiratory problems may also be accompanied by symptoms such as wheezing, fever, dizziness, burning sensation in the throat or chest, and feeling as if something is scraping the throat or mouth.

Dehydration

Dehydration can cause changes in breathing as the body works to supply cells with the energy they need. When the body does not have enough water, it may become dehydrated, and some medications can also cause dehydration. It is especially common in the summer. When dehydration occurs, don't panic. Try to drink a glass of water, take deep breaths, and rest in a cool place for 1 to 2 hours. If the symptoms do not improve, seek medical attention in time.

anxiety

You may have trouble breathing during anxiety. Anxiety can cause irregular breathing, and irregular breathing can trigger more anxiety. Anxiety breathing problems can feel like heavy breathing, shortness of breath, and like you’re not getting enough oxygen. Anxiety is not a medical problem, and psychotherapy can help.

allergy

Allergies that affect the respiratory system, such as hay fever, may cause heavy breathing. Allergies, especially respiratory allergies such as pollen and dust, may also cause heavy breathing.

asthma

Asthma is caused by inflammation of the bronchial tubes. During an asthma attack, it may be difficult to breathe and your breathing may become heavy. Asthma attacks can include a variety of symptoms, such as panic and dizziness.

exercise

During exercise, muscles and organs need more oxygen, which requires the heart to pump more blood, which can also cause the heart rate to increase and breathing to increase. People who do not exercise regularly will experience heavy breathing after a little exercise, but it will be fine if they persist for more than 10 minutes.