How to reduce swelling and relieve pain when my leg is swollen

In life, it is inevitable that there will be bumps and bruises, which will cause injuries to many parts of the body, especially the legs, because the legs have a lot of exercise every day. When walking or working, if you don't pay attention to the condition of your feet, your legs will be hit, which will induce bruises, swelling, pain, etc. The best way to alleviate the above conditions is to treat according to the time of injury. So how to reduce swelling and relieve pain when your legs are swollen?

First, how to reduce swelling and relieve pain when your leg is swollen? Leg injuries are bruised and purple. During the acute period of 48-72 hours after the injury, you should use cold compresses (ice compresses). It is not advisable to use hot compresses immediately, nor should you apply medicated wine externally. Otherwise, the capillaries will dilate, exudate more, and swell more. After this acute period, you can use medicated wine externally to reduce swelling. It takes a certain amount of time to recover from an injury. Apply sesame oil and the swelling will go down quickly. The best and quickest way is to do a foot massage. Rest more, apply hot water, and massage yourself more often. Medicinal wine can also reduce swelling.

Second, if your legs are swollen, you can use a hot towel to apply to your face. The hot towel can promote blood circulation in the face and also remove excess moisture from the face. The hot towel can be applied for about 10 minutes; pay attention to your normal work and rest habits. Usually, be careful not to drink water before going to bed at night. Drinking water before going to bed at night can easily lead to edema the next day, so be careful not to drink water at night; use a leg massager. Use a leg massager for massage. Generally, if your legs are swollen, you can take relevant massage measures, which can promote blood circulation in the face and also have a good effect in reducing swelling.

Third, in summer, people are restless and some people are prone to edema, making them look fat. How can they lose weight? You can easily lose weight by finding the right way to reduce swelling! Let’s take a look at which foods can effectively help reduce swelling. Watermelon Watermelon contains an amino acid component called citrulline, which has a good diuretic effect. It is also one of the ingredients in the medicine for treating kidney disease. It is also effective for edema caused by heart disease, high blood pressure and pregnancy. Carp: Using carp as a food supplement can eliminate edema during pregnancy and promote smooth secretion of breast milk after delivery. It is also effective for diseases such as cough, liver disease, skin disease, gastric ulcer, rheumatism and hemorrhoids.

How to reduce swelling and relieve pain when your leg is swollen? After reading the above article, you must have understood how to quickly and effectively reduce swelling when your leg is swollen. Leg swelling is a very common phenomenon. If it is swollen due to a collision, you must pay attention to applying a cold towel to the wound. Many people think of applying a hot towel first, which is an extremely wrong idea. Otherwise, the capillaries will dilate and the legs will become more swollen.