How to prevent breast cancer? Pay attention to these 4 points to prevent breast cancer

Breast cancer is the most common malignant tumor in women. Breast cancer begins to appear around the age of 20 and continues to rise rapidly before menopause, that is, 45-50 years old, with an age increase of about 10-20 years. So do you know how to prevent breast cancer?

Breast cancer is a common malignant tumor that many women may suffer from, which seriously threatens the life and health of modern women. Therefore, experts recommend that you learn some common sense about breast cancer in your daily life, find problems, and treat them as soon as possible. So, how to prevent breast cancer? Let me introduce it to you.

How to prevent breast cancer?

1. Pay attention to the influence of family genetic factors. Studies have shown that women with breast cancer have a higher risk of breast cancer than ordinary women. In daily life, in addition to insisting on self-examination, you should also go to the hospital regularly for a comprehensive and detailed examination. This can help women find cancer substances that cannot be touched by their hands.

2. Increase awareness of protection. To prevent breast cancer, women should avoid chest X-rays and delayed childbearing. After giving birth, try to breastfeed as much as possible. Menopausal women should avoid using estrogen.

3. What are some effective ways to prevent breast cancer through proper physical activity? This is the main way to prevent breast cancer. Adhering to proper exercise is of great significance to women's health. It can not only enhance the resistance of women's bodies, but also effectively control women's weight. Therefore, it can play a very good role in preventing diseases.

4. Maintain a scientific and reasonable diet. Generally speaking, breast cancer patients should eat more and supplement nutrition before surgery. During radiotherapy, patients should eat light and delicious food, and not eat too much greasy and delicious food. Moreover, when patients complete the treatment plan, it is important to choose foods that are beneficial to disease prevention to prevent disease recurrence.

Treatment options for breast cancer

1. Traditional Chinese medicine treatment: Traditional Chinese medicine is very unique in treating tumors. Any method can be assisted by traditional Chinese medicine, which can alleviate the toxic side effects caused by other treatments.

2. Chemotherapy: Advanced patients can compete with chemotherapy, which is usually combined with other methods, which can effectively improve the cure rate of the disease and is very suitable for menopausal women.

3. Endocrine therapy: Compared with other treatments, endocrine therapy can control the development of the disease. Some patients can relieve symptoms by removing the adrenal gland or pituitary gland, and the effect is also very good.

4. Surgical treatment: This method can quickly and thoroughly treat cancer, and can save a lot of trouble for patients who pass the examination.

What to eat to prevent breast cancer?

1. Soybean + Chinese cabbage

Excessive estrogen levels in women are a major factor in causing breast cancer, and the phytoestrogens contained in soybeans can effectively inhibit the production of estrogen in the human body. Experiments have shown that the incidence of breast cancer in a group of mice that regularly eat soybean powder is 70% lower than that of mice that do not eat soybean powder. In addition, Chinese cabbage contains a compound called indole-3-carbinol, which can increase the amount of an important enzyme in the body, helping to break down excess estrogen and prevent breast cancer.

2. Flax grain

It contains phytoestrogens, which are effective in reducing the negative effects of estrogen in the body. Flax grains are a good choice, or choose two tablespoons of flaxseed oil.

3. Black raspberry

It contains polyphenols and natural substances that can fully inhibit the growth of cancer cells.