What are the effects of vinegar and rock sugar

Vinegar and rock sugar are especially suitable for the elderly. They can not only lower blood sugar but also effectively reduce body fat. In summer, the best drink is vinegar and rock sugar. This drink is most suitable for the elderly if they do not have diabetes. The elderly are relatively weak, and this product has the effect of moistening the lungs and even relieving coughs. It can also be consumed together with honey for better results.

Doctors believe that rock sugar has the effects of moistening the lungs, relieving cough, clearing phlegm, and removing heat. It is also an auxiliary ingredient for brewing medicinal wine and stewing tonics.

Since vinegar is irritating, when rock sugar is mixed with vinegar, it can act as an auxiliary ingredient to make the taste milder. This combination has little effect on the effect of vinegar itself, so it still has the effect of vinegar, and its special sweet and sour taste is more delicious and can make people feel happy. It is recommended to choose honey. The nutritional value of honey is higher than rock sugar. Because honey contains natural oligofructose and trace elements, it is more beneficial to health and can make the skin bright and white.

Effects of vinegar: 1. Eliminate fatigue

2. Regulate the acid-base balance of blood and maintain the relative stability of the human body's internal environment;

3. Help digestion and facilitate the absorption of nutrients in food;

4. Anti-aging, inhibiting and reducing the formation of peroxides during human aging;

5. It has strong bactericidal ability and can kill staphylococcus, Escherichia coli, pathogenic bacteria, halophilic bacteria, etc. in the intestines;

6. Enhance liver function and promote metabolism;

7. Dilate blood vessels, help lower blood pressure and prevent cardiovascular diseases;

8. Enhance kidney function, have a diuretic effect, and reduce urine sugar content;

9. It can convert excess body fat into energy and promote the metabolism of sugar and protein, thus preventing and treating obesity.

10. Vinegar also contains anti-cancer substances.

Note: Vinegar cannot adjust the blood acid-base value (vinegar will be alkaline after entering the human body); Diabetics should use it with caution; after adding rock sugar, the effect of preventing obesity will be weakened due to the high calorie content of rock sugar; it is not suitable for people with severe dampness in the spleen and stomach, paralysis, muscle and vein spasm, and the initial onset of external infection (it can be taken in small amounts after adding rock sugar)