How to eat shrimp for babies over one year old?

Generally, it is necessary to start adding complementary foods to babies when they are 6 months old. Babies at this stage can generally obtain nutrients through food. Shrimp is very nutritious, but if babies eat it, it is easy to get allergies. In fact, cooking shrimp for babies is very particular and it is not just a random process. So what is the method for eating shrimp for babies over one year old? Here is how to feed shrimps to babies over one year old.

Tips for eating shrimp for babies

1. Babies can only eat shrimps when they are over 9 months old

Generally, you can start feeding your baby some liquid food from 5 to 6 months old. When the baby is 9 months old, you can also feed the baby an appropriate amount of seafood. Shrimp porridge is a very suitable seafood supplement for babies.

2. Babies who are allergic to shrimp cannot eat shrimp

For babies who are allergic to shrimp, eating shrimp can cause rashes, diarrhea, and vomiting, and the baby's young body cannot withstand these. Therefore, before you know whether your baby is allergic to shrimps, you should not feed him large amounts of shrimps. Instead, try a little at a time to see if your baby is allergic to shrimps.

3. Shrimp cannot be eaten with persimmons, pomegranates, hawthorns, and grapes.

When shrimps containing calcium are eaten with fruits containing tannic acid, the calcium ions and tannic acid will combine to form indigestible compounds, causing diarrhea, vomiting and other conditions in babies.

How to make shrimp for babies: shrimp, tofu and pea paste porridge

Recommended population: Babies over 9 months old

Main ingredients: shrimp, fresh peas, tender tofu, and rice.

practice:

1. Soak the rice in clean water for 1 hour in advance, put an appropriate amount of water in the pot and boil it, then wash the rice and put it in the pot;

2. Cook the peas in another pot, peel them, and mash them into pea puree for later use;

3. Blanch the shrimps in boiling water and chop them into small pieces to make it easier for your baby to eat and swallow;

4. Wash and chop the soft tofu and set aside;

5. When the rice porridge is half cooked, pour the shrimp and tofu into the porridge, bring to a boil over high heat and then simmer over low heat for 20 minutes;

6. Add the pea puree, stir well and cook for another 10 minutes.

Tip: Suitable for babies who are not allergic to the ingredients in the article. It is best to choose fresh shrimps. If you can’t buy fresh shrimps, you can also buy quick-frozen packaged shrimps.

Efficacy: Shrimp is a food with high protein content. It also contains calcium and phosphorus, which are helpful for the baby's growth and development; tofu contains eight kinds of amino acids needed by the human body and is easily absorbed by the body; the various vitamins and fats contained in peas can balance the nutrition of the baby's shrimp porridge, enrich the taste, and also have the effect of matching and adjusting the color.

How to make shrimp for babies: shrimp paste and mushroom porridge

Recommended population: Babies over 10 months old

Main ingredients: 2 shrimps, 2 mushrooms, and 1 bowl of white rice porridge.

practice:

1. Remove the shrimp shells, shrimp heads and shrimp intestines.

2. After washing, chop into shrimp paste.

3. Soak the mushrooms in clean water until soft.

4. Cut off the stems of the softened mushrooms and chop the mushrooms into small pieces.

5. Take a small pot, pour in the white rice porridge and boil it slightly, then pour in the chopped mushrooms and shrimp.

6. Cook the ingredients over low heat until they are soft.

7. Finally, serve the shrimp and mushroom porridge into a bowl.

Efficacy: Vitamin D is essential for the baby's growth, and shiitake mushrooms are one of the foods rich in vitamin D. Secondly, dried shiitake mushrooms contain high levels of minerals such as calcium, iron, and zinc, which are important nutrients for baby growth.