How to wash hair with vitamin E

Vitamin E is a common vitamin in life. Vitamin E has many functions and effects. It has the effect of beautifying and fading spots. However, some people use vitamin E to wash their hair. Using vitamin E to wash your hair can not only reduce the frizziness of hair, but also has a good effect for people with dry skin. It can keep the hair oily. However, it is not recommended for people with oily skin.

What are the benefits of vitamin E for hair

1. Washing your hair with vitamin E can make your hair smooth and reduce frizz.

I am worried that vitamin E is too moisturizing and is only suitable for dry hair. Because vitamin E capsules contain a considerable amount of corn oil and the like, your hair will feel greasy after use. Oily hair can only be used occasionally, it is not good to use it frequently.

2. You can also use hair oil containing vitamin E or olive oil, which is very effective. After spraying it, your hair will not be frizzy and will be shiny. Moreover, the concentration of hair oil is relatively low, so you won’t feel greasy after use.

The most important function of vitamin E is anti-aging. Many people call it women’s “portable elixir of life”. It delays aging and maintains youthful vitality.

Experiments have shown that human cells die after multiplying and dividing 50 times, while cells treated with vitamin E can divide more than 120 times, extending the lifespan of the cells by 2.4 times. In other words, vitamin E can slow down aging by 2.4 times.

Our bodies generate various free radicals during metabolism. Among them, 95% of free radicals are oxygen free radicals that are harmful to us. They attack cells, produce oxidation, damage cell function, reduce human vitality, cause aging phenomena such as wrinkles and spots on the face, and reduce the body's resistance, leading to multiple diseases.

Natural vitamin E is the most direct capture of free radicals. Before the free radicals attack cells, it reacts with the free radicals and neutralizes them, thereby eliminating the corrosive effect of free radicals on human cells.

Vitamin E can reverse skin aging and make the skin smooth and white. It is particularly effective in removing freckles, and there have been reports both at home and abroad: taking large doses of vitamin E (200 mg, orally twice a day) for 3 to 9 months can reduce or even eliminate facial chloasma and pigmentation spots, with an effectiveness rate of 70 to 90%.

Can pregnant women take vitamin E?

Vitamin E, also known as tocopherol, is almost equivalent to the properties of female estrogen and has the following functions:

1. Antioxidant effect. Vitamin E can protect red blood cells and other substances in the body from being easily oxidized, thereby ensuring the oxygen supply to various organs and tissues. According to research from the University of Minnesota, vitamin E has a neutralizing effect on harmful cholesterol.

2. Vitamin E can promote the function of gonadotropin secretory cells in the anterior pituitary gland, increase the number of follicles, enlarge corpus luteum cells, increase the function of the ovaries and enhance the effect of progesterone. It can also promote sperm production and increase sperm motility. Therefore, vitamin E is commonly used in medicine to prevent threatened abortion and treat male and female infertility.

Pregnant women should eat more foods rich in vitamin E, such as beans, milk, fish, eggs, maltose, kiwi and sunflower oil.

Therefore, vitamin E brings many benefits to female friends and is also the best choice for preserving pregnancy. Therefore, pregnant mothers must eat more foods rich in vitamin E.