Young people have knee pain after sitting for a long time

In our daily lives, we either sit or walk. In the process of alternating between sitting and walking, many people will find that when they sit for a long time, they will experience knee pain. When this phenomenon occurs, everyone will feel particularly nervous, not knowing what causes it. Under normal circumstances, knee pain after sitting for a long time is a normal phenomenon.

Reason 1

As for the knee pain caused by sitting for a long time, in fact, most of it is caused by the lack of blood circulation in your lower limbs. Therefore, if you want to change this phenomenon, you need to pay attention to the length of time you sit. If you sit for a long time, you need to stand up and exercise. In this way, your body will be prevented from being damaged by the lack of blood circulation in your lower limbs due to sitting for a long time.

Reason 2

If you accidentally fall while exercising, or if you fall down, your knees will be injured. Also, at this time, because you exercise a lot, you may strain some muscles or injure some bones in your knees. Here, I would like to remind you that when exercising, you should especially protect your knees and not let them get hurt.

Reason 3

There is also a bone at the knee called the patella, which usually gets fractured. Of course, this generally does not happen here. Unless there is a major collision. So, here, generally speaking, there is some strain on the internal and external ligaments or tendons of the knee joint. Therefore, this phenomenon is prone to occur here. After your knee is injured like this, you will no longer feel the pain when you stand upright because the tendon is stretched. This is because after you stand up and change your posture, the tendon undergoes a self-repair process. Of course, it would be better if you lean forward.

Reason 4

Another benefit for the knees is that you can get some good exercise. When climbing stairs, don't use your knees excessively, otherwise you will hurt your knees. Also, don't exercise too much when running, otherwise your knees may be injured.