I have few bowel movements and feel that my bowel movements are not complete

Nowadays, many people often encounter constipation problems in their lives. In fact, the main symptom of constipation is that the amount of stool is very small. Every time you try very hard, you always feel that it is not clean enough. This feeling has a great impact on people and may lead to intestinal obstruction and various complications. How should this situation be alleviated?

Carrot Cucumber Juice

Material

1 cucumber and 1 carrot.

practice

1. Cut the cucumber and carrot into sections, add a small amount of mineral water into the juicer, and then add the cucumber and carrot to make juice.

2. Add a little sugar or milk. It can be diluted with water in a 1:1 ratio, which can effectively relieve constipation.

Strawberry Apple Juice

Material

12 strawberries, 2 red apples, 400ml ice water, 10 rock sugars.

practice

1. Wash strawberries and red apples, cut into pieces and set aside.

2. Put all the ingredients into a blender and blend until smooth, then pour into a cup.

Guava puree

practice

1. Choose soft guava as the material. Wash the guava, cut it into half, remove the seeds, and grind it into a paste.

Fried Chinese sausage with kale

Material

300g Chinese sausage, 600g Chinese kale, 3 teaspoons salt, and appropriate amount of sesame oil.

practice

1. Cut the sausage into diagonal slices.

2. Break apart the leaves and cut the kale stem in a cross shape.

3. Blanch the kale in water (add a spoonful of salt to the water). Put the kale in boiling water and blanch it for 1-2 minutes.

4. Take out the kale, drain and set aside.

5. Pour a small spoonful of Yishutang sesame oil into the pan to lubricate it, put the sausage in to extract the oil (if the sausage is fatty), if not, fry the sausage directly.

6. When the bacon is half cooked, pour the kale into the pot over high heat and stir-fry until fragrant, then add salt and serve.

7. Tips for a beautiful finish: 1. Don’t add too much oil when frying the sausage, because the sausage will produce oil. Hemp oil can better match the intestine-moistening effect of kale.

8. When blanching kale, you need to add salt or vinegar to keep its green color.

Stir-fried bacon with garlic sprouts

Material

300g garlic sprouts, 150g bacon, 10ml soy sauce, appropriate amount of salt, 5ml sesame oil.

practice

1.Cut the garlic sprouts into pieces about 3cm in size and set aside.

2. Cut the bacon into thin slices and set aside (the thinner the bacon, the better).

3. Pour in 5ml of Yishutang sesame oil and heat the pan.

4. Pour in the bacon and stir-fry. When the bacon changes color, pour in the garlic sprouts.

5. On medium heat, stir-fry garlic sprouts and bacon for 2 minutes, then add soy sauce and salt and cover the pot and simmer for 2 minutes