I have stomach problems and bad breath

Nowadays, many young people suffer from stomach problems. Some of them are caused by irregular meals at school, some are caused by being picky eaters and cannot get used to eating outside food, and some are caused by irregular diet due to work pressure. Some young people have very serious stomach problems, and sometimes they have bad breath due to stomach problems. These two diseases occur at the same time. Do people with poor stomachs have bad breath? Let’s learn about what to do if you have bad breath due to poor stomach.

1. What should I do if I have bad breath due to poor stomach?

Maintaining oral hygiene is important for treating bad breath. Not only should you brush your teeth in the morning and evening, but you should also ensure the effectiveness of your toothbrush. Don't just brush your teeth a few times, it's not a simple way to deal with it, it won't be very effective in treating bad breath. The toothbrush should be used for no more than three months. You can use a little force when brushing your teeth. The teeth should be brushed vertically to ensure that the inside and outside are brushed. In addition, patients with bad breath are advised to maintain a regular diet and a balanced nutrition, and eat more vegetables and fruits containing acids and vitamins.

Food has no odor when it is digested and fermented in the stomach, but if the stagnant odor rises up, it will form bad breath. If there is a problem with the movement of food, it is recommended that friends with bad breath should drink less alcohol or eat less greasy and spicy food, eat some easily digestible japonica rice for breakfast, and have regular meals. Of course, you can also take some Chinese patent medicines such as Baohe Pills and Xiaoshi Tablets to help digestion and relieve constipation.

Before every meal, take a deep breath to avoid bad breath. Pay more attention to keeping your mouth moist and drink water frequently. People with stubborn bad breath should develop the habit of brushing their teeth after meals. If you have poor digestion, you should not eat too much. Eating too much will make it difficult to digest and can easily cause bad breath.

Maintain normal sleep. Do you all know? Sleeping too long or too much can also easily lead to bad breath. Bad breath caused by irritating foods such as garlic can be eliminated by chewing tea leaves, chewing gum or eating a few dates. Being fasting for too long can easily lead to bad breath, so everyone must develop good eating habits and eat regularly.

2. Ways to prevent bad breath

1. Drink fresh vegetable leaf juice

Take fresh green vegetable leaves, radish leaves, and lettuce leaves, rinse them with water, rinse them with cold boiled water, dry them, then chop them with a knife, and then use a juicer to extract the juice. You can also mash it in a container, squeeze out the juice, and then filter it with clean gauze. You can add a little cold boiled water when taking it, drink 1 cup each morning and evening for two weeks. The effect will be seen.

2. Frequent consumption of raw lettuce or leaves

Cut the lettuce into slices, mix it with an appropriate amount of brown salt, pour out the salt water after a while, add a little high-quality soy sauce and MSG, and then pour a few drops of sesame oil on it. It tastes very good as a mixed dish. Chop the lettuce leaves, soak them in a little salt for a while, and then pour sesame oil on them. It can be used as a dish and can also be used to treat bad breath.

3. Eat more foods containing vitamin C

Folk remedies for treating bad breath Foods rich in vitamin C Citrus, berries, watermelon and some other foods rich in vitamin C can create a special environment inside the mouth that is extremely difficult for microorganisms to survive. Regular consumption of foods rich in vitamin C also has a special protective effect on gum health.

Vegetables and fruits are very effective in treating bad breath. Vegetables and fruits with high fiber content, such as apples, carrots, celery, chrysanthemum, and green vegetables, can make people secrete more saliva when eating, which helps to lubricate the mouth and absorb other food debris. Often, food debris left in the mouth is the biggest culprit for bad breath, so prevent it by eating these fruits and vegetables.