Stay up until two or three every day

There are many harmful effects of staying up until two or three o'clock every day. For example, it can cause chronic fatigue syndrome, cause varying degrees of damage to the liver, and cause sleep rhythm disorders.

1. Chronic fatigue syndrome: If you stay up until 2 or 3 o'clock every day, you will not get enough sleep at night. Adults should ensure at least 6 to 7 hours of complete sleep at night. Otherwise, the brain or body will not get enough rest. After a long time, it will induce chronic fatigue syndrome, which is easy to endanger your health.

2. Damage to the liver: Staying up late often will cause the functions of some organs in the body to gradually decline, including the liver, large intestine, and small intestine, which will induce liver damage and indigestion. Pay attention to adjust your daily work and rest habits and don't stay up late for long periods of time. In terms of diet, you should eat more foods high in vitamins and protein to supplement your body with nutrition. Don't be picky or partial in food, avoid eating irritating or greasy foods, and insist on physical exercise to improve your resistance to disease.

3. Sleep rhythm disorder: Staying up late until two or three o'clock for a long time may cause sleep rhythm disorder. In the later stage, insomnia and inability to enter deep sleep will occur. At the same time, it will be accompanied by symptoms such as physical fatigue, headache or hair loss, and memory loss. In severe cases, it may also cause myocardial ischemia.