What should I drink if I have trouble sleeping

Many diseases are very common in life, and poor sleep quality is a very common condition. Many people who experience this condition do so because of excessive pressure in their lives and work. Many do not know what caused this condition. Brewing tea is a very effective treatment method. So, what should you drink if you have trouble sleeping?

First, what should you drink if you have trouble sleeping? Longan and rock sugar tea: prepare 25 grams of longan meat and 10 grams of rock sugar. Wash the longan flesh, put it into a teacup with rock sugar, add boiling water, cover it and simmer for a while, then you can drink it. Take one dose daily, drink as soon as it is prepared, add boiled water as you drink, and eat longan flesh at the end. This tea has the functions of nourishing the heart and spleen, calming the mind and improving intelligence. It can cure excessive thinking, lack of energy, insomnia, dreaminess, palpitations and forgetfulness. Milk: This is a food that is known to the public as having a sleeping effect. Milk contains two hypnotic substances: one is tryptophan, which can promote the brain nerve cells to secrete serotonin, a neurotransmitter that makes people drowsy; the other is peptides that regulate physiological functions. Among them, "opioid peptides" can combine with the central nervous system and exert an anesthetic and analgesic effect similar to opium, making people feel comfortable all over the body and helping to relieve fatigue and fall asleep. For people who suffer from neurasthenia due to physical weakness, the hypnotic effect of milk is more obvious.

Second, millet: Among all grains, millet is the richest in tryptophan. In addition, millet contains a large amount of starch, which can easily make people feel warm and full after eating, and can promote the secretion of insulin and increase the amount of tryptophan entering the brain. Boil 30 lotus seeds (lotus core) in water, add a little salt, and take it before going to bed every night to calm the mind and replenish qi. You can also use 1-2 grams of lotus seed core and brew it with boiling water as a tea substitute. Honey: Honey has the effect of nourishing the spleen and relieving restlessness. Take 50 grams of honey with boiled water every night, which is conducive to sleep. Lily: This lily is the lily in traditional Chinese medicine, not the lily flower. This must be made clear. It has the effects of nourishing yin and moistening the lungs, clearing the heart and calming the mind. It is often used for yin deficiency and dry cough, overwork cough and hemoptysis, restlessness, palpitations, insomnia, and mental confusion.

What should you drink if you have trouble sleeping? When it comes to Chinese medicine for treating insomnia, the best choice is Chinese jujube seeds. But how do you eat sour jujube kernels? It’s not as simple as putting them in your mouth. Ziziphus jujuba seed, also known as jujube kernel, sour jujube core, and mountain jujube kernel. The product is made by removing the pulp and shell of the ripe fruits of the Rhamnaceae tree Ziziphus jujuba, collecting the seeds and drying them in the sun. Remove the pulp and hard core and take the seeds, which have sedative, hypnotic, analgesic and anticonvulsant effects. In addition to clearing the mind and calming the nerves, Chinese jujube seeds also have a certain anti-stress effect. However, in traditional Chinese medicine, it is usually used to treat insomnia and calm the nerves. "Compendium of Materia Medica" once recorded: Lily and Ziziphus jujuba seed tea can improve insomnia, regulate heart restlessness, calm the nerves and help sleep