How to make hair grow quickly

When the seasons change, many of our friends will experience hair loss. But sometimes, new hair does not grow immediately, so it will appear that our hair is very thin. And for some people whose hair grows slowly, if they want to change their hairstyle, they have to wait a long time. In fact, for these situations, we can use some methods to make the hair grow quickly.

1. Hair growth environment and habits

If you want to grow long hair, you must first understand the habits of your scalp and the hair growth environment, and try to maintain them in your daily life. Hair can grow well.

Acidity: The scalp is slightly acidic, with an acidity of about 5 degrees. So wash your hair less often, as washing your hair will destroy the acidity and alkalinity of your scalp.

Scalp taboos: The scalp is afraid of dryness and is even more afraid of wind and direct contact with the outside world. That is why the scalp is densely covered with sweat glands that secrete oil to cover the scalp for protection and isolation, and that hair grows to cover the scalp.

The scalp is afraid of light: there is no melanin deposition on the scalp. It is most afraid of direct sunlight and ultraviolet rays.

Scalp growth: The growth and metabolism of scalp cells is 48 hours, which means that any washing and care will give the scalp 48 hours to recover and grow. If we use shampoo to wash our hair, we usually have to wait 48 hours before washing it again.

Scalp temperature: The scalp hair growth temperature is below 38 degrees, and the general scalp outer skin temperature is 35~37 degrees. If the temperature exceeds this, the hair will grow slowly or even stop growing. The higher the temperature, the worse it is for hair growth.

2. Hair growth nutrition

Hair growth requires more than 40 kinds of nutrients. Basically, everything the body has is needed for hair growth. Hair is mainly composed of protein (keratin), mineral elements and vitamins. Many people, due to work or weight reasons, have picky eating or control their diet, which leads to an imbalance of trace elements in the body and causes poor hair growth.

To have good hair, you must first enrich your diet. Beef and mutton are rich in protein. Foods rich in keratin include leather foods, such as pig's trotters, skin jelly, etc. Tree nuts contain the most mineral elements and are better for health. Of course, fruits contain the most vitamins. We might as well eat more. In addition, developing the habit of eating snacks in life is also good for hair growth. You can eat some dried fruits and nuts to increase your happiness index in life.

3. How to make hair grow faster

Good kidneys: Kidney secretions can regulate hair growth rate and quality. Kidney deficiency can lead to poor hair growth. So first of all, we must nourish our kidneys and body. You can eat more foods to nourish the kidneys, such as wolfberry, black sesame, Cistanche, yam, chestnut, etc.

Get enough rest: The scalp can only get sufficient blood when lying flat. When standing upright, the scalp is at the highest point of the human body and has less blood. Therefore, hair grows fastest when people are sleeping. Everyone should get enough rest and sleep more. If you suffer from insomnia, you can do some exercise, drink milk or red wine before going to bed to promote sleep.

Low temperature: For every hour of continuous brain use, the scalp temperature rises by 0.5 degrees. For every hour of continuous exercise, scalp temperature rises by 2 degrees. Therefore, we should pay attention to the combination of work and rest, reduce the long-term use of brain and fitness time, change the method, and avoid excessive scalp temperature.

Low blood lipids: The scalp grows hair, which depends on blood supply from capillaries. The efficiency of capillary blood supply depends on the ratio of liver and body blood lipids. With low blood lipids, the nutrients in the blood increase, blood flow is rapid, and microcirculation is good, so the hair and skin will naturally improve. You can lose fat and weight appropriately, and drink some safflower tea to improve microcirculation.

Good attitude: Hair problems should be taken seriously and not handled casually, such as cutting hair short, using functional shampoo to wash hair every day, etc. Also, don't use folk remedies at will. Completely quit bad habits such as pulling out your hair and picking your scalp. Hair care should be in line with the hair growth environment and principles.

4. Summary

Hair growth requires three environments, namely: a suitable extra-epidermal environment. Epidermal microcirculation metabolic environment. Adequate nutritional supply environment. Generally speaking, with these three environments, hair can grow healthily. In addition, hair growth reflects a person's physical condition and mental outlook, so health preservation should take precedence over hair growth.

Hair growth requires method and patience. Because hair generally grows slowly, it may take several months from the start of treatment to seeing the results. Many of our friends also do this on a whim and forget about it after a few weeks, which is why many of us don’t see good results with hair conditioning. In addition, if hair loss is severe, or if your hair has not grown for a long time, grows slowly, or has poor hair quality, you can spray hair matrix nutrient solution directly on the scalp to add nutrients to the scalp through epidermal absorption, thereby promoting hair growth. It acts directly on the scalp, so it is better than dietary adjustments for stopping hair loss and promoting hair growth.

Hair is a part of the body. When problems occur, we must first look for the causes in our body and lifestyle habits and not ignore them. Therefore, if you have hair loss problems, it is recommended that you go to a regular institution for a comprehensive examination so that you can have a better idea.