How long after eating can you go to sleep

There are many things you cannot do after eating, such as taking a shower immediately or doing strenuous exercise. If you don’t pay attention to the details, you can easily get a stomachache or induce disease. It feels very good after eating. Many people feel sleepy right after eating. If you go to bed right away, it is also a taboo after a meal. So, how long after a meal can you go to bed? Let’s take a look below.

The traditional nap after meals makes many people feel dizzy, weak limbs, soreness and other discomforts after taking a nap. This is because there is a relatively constant indicator in the human blood. When a person eats, blood flow will tilt towards the digestive system, causing a relatively reduced amount of blood supplied to the brain and limbs. As a result, the brain and limbs do not get enough oxygen and nutrients, and metabolic waste cannot be eliminated in time, causing a series of discomfort symptoms. How long should you sleep after a meal? In terms of physiological hygiene, the rest before lunch is positive, while the rest after lunch is negative.

The new lunch body method is: after get off work or school at noon, eat some fruit or milk, then take a half-hour nap, and then get up for lunch. Studies have shown that taking a half-hour break before lunch can more effectively eliminate fatigue than sleeping for two hours after lunch, and can greatly improve work and study efficiency in the afternoon.

Don't go to bed immediately after a meal. Taking a nap right after a meal may cause food reflux and gastric juice to irritate the esophagus. In mild cases, it may make people feel uncomfortable, and in severe cases, it may cause reflux esophagitis. Therefore, it is best to rest for about 20 minutes after lunch before going to sleep.

1. How long should you sleep after a meal? Recent studies have shown that people have two natural sleep "peaks" in a day and night. The main "peak" is at around 2 a.m., and the "secondary peak" is around 2 p.m., which shows that naps are in line with sleep patterns.

2. Human sleep can be divided into slow-wave sleep and rapid-wave sleep. Among them, the deep slow-wave sleep is most beneficial to health. The deep slow-wave sleep of naps is richer and can make up for the lack of sleep at night.

Nap time:

Generally speaking, children require a longer sleep time, and their nap time can be appropriately longer. It is advisable for teenagers and adults to take a nap for no more than 1 hour to avoid dizziness after sleeping. "Office workers" can sleep shorter hours and choose sleeping positions according to the environment. They don't necessarily have to take a nap in bed. How long should you sleep after a meal? The elderly have less deep slow-wave sleep at night, so they should increase their nap time appropriately to make up for it.

Things to note when taking a nap:

1. You should not go to bed immediately after a meal. This is not conducive to the digestion and absorption of food and can easily cause stomach problems. You should take a nap 45 minutes after a meal.

2. Avoid strenuous exercise after getting up. When a person just wakes up, his blood circulation has not yet returned to normal levels, resulting in insufficient blood supply to the heart and brain, which can easily cause dizziness, chest tightness, and shortness of breath.

3. How long should you sleep after a meal? There should be certain light during your nap. If the light is too dim and the nap time is too long, it will affect your sleep at night.

4. People with insomnia should not take naps to avoid disturbing their sleep at night.

The above is our correct answer to sleeping after meals. I hope it will be helpful to everyone. You should not sleep immediately after lunch or dinner because it can directly cause blood circulation abnormalities. Therefore, you can do some exercise for about 20 minutes after a meal and then go to sleep, which is also a way to maintain the health of various organs in our body.