How can a big eater not gain weight

Some people are born with the ability to eat and they don't gain weight after eating. Such people can be called big eaters. Some women are very envious of such people who can enjoy delicious food without having to worry about obesity. The reason why such people don't gain weight may be due to congenital factors or some diseases. One criterion for judgment is what the physical constitution is like. If your physical condition is poor, you must go to the hospital for examination in time.

How can a big eater not gain weight?

1. Weak spleen and stomach, small appetite and poor absorption;

2. Yin deficiency and excessive fire, or fire in the body, eating a lot but not absorbing;

3. Always in a bad mood and depressed, resulting in small appetite and poor absorption;

4. Eating too much, which exceeds the normal function of the spleen and stomach, and cannot be fully digested and utilized;

Traditional Chinese medicine believes that the spleen and stomach are the foundation of acquired constitution. Whether losing weight or gaining weight, the most important and crucial thing is to regulate the spleen and stomach.

Good news for skinny people: 3 medicinal foods for weight gain

1. Ginseng and Astragalus Porridge

Ingredients: Rice, Astragalus, Ginseng (Codonopsis)

Boil ginseng, codonopsis and astragalus in water, pour out the juice, add appropriate amount of rice and sugar, and cook into porridge for consumption.

You can also grind ginseng and astragalus into powder and add it directly to porridge.

Function: Ginseng is a great tonic, and astragalus is the best tonic. The combination of the two can effectively relieve the symptoms of insufficient qi, blood, body fluids, and thinness and fatigue.

2. Astragalus and Jujube Porridge

Ingredients: 50g rice, 30g astragalus, 10g jujube

Boil the Astragalus root with water for 30 minutes. Add rice and jujube to the soup and cook it into porridge for consumption.

Function: It can nourish and increase weight.

3. Yam porridge

Ingredients: yam, cheese, sugar

Take 30 grams of yam powder, add cold water and mix well, simmer over low heat, add sugar and cheese after boiling.

Function: Yam can replenish deficiency, build muscles, cure emaciation and beautify; cheese can nourish yin, produce body fluid, nourish the lungs and moisturize the skin; the combination of the two can strengthen the spleen and stomach, and is especially suitable for thin people.