Why do I feel like vomiting after running

It is said that exercise is good for health, but if you exercise too much or in an improper way, it will not only be detrimental to your health, but on the contrary will bring some bad symptoms to your body. For example, after some people exercise excessively, a large amount of oxygen is consumed, so the blood flow to the stomach decreases, and they feel like vomiting. Of course, at this time, as long as the nutrients are properly supplemented, the symptoms can be alleviated.

Why do some people vomit after running?

1. Because when we are running, our lungs and heart need to consume a lot of oxygen. At this time, most of the blood in the body will flow to the heart and lungs, which will cause the stomach, which is usually rich in blood, to have a decrease in blood volume and weakened gastric function. At this time, it is easy for us to vomit after running. Especially when the food in our stomach has not been fully digested.

Solution: We can eat some food that is easier to digest. At the same time, when running long-distance running events, we must take appropriate amounts of supplementary food, not too much. At the same time, we should drink enough water while running to promote digestion and prevent vomiting after running.

2. Another situation is that our runners run at high speed and intensity, which can easily cause running and vomiting, because during our high-speed exercise, the pressure in the stomach increases, causing food to be discharged from the esophagus, leading to vomiting.

Solution: If we are participating in a more intense running sport or doing more intense running training, we must not consume too much food before running. This can help prevent vomiting after running.

3. In order to avoid running and vomiting, we must pay attention to what we eat. Many runners like to eat a lot of substances containing vitamins before running, such as citrus fruits, grapes and other fruits. These substances do contain vitamins, but they are all acidic fruits. Eating too much can cause stomach indigestion and thus vomiting. Some runners like to supplement high-fat, high-protein foods before running. These foods can indeed provide a lot of energy and repair our muscle cells, but they are difficult to digest. Especially for those marathon runners, it is best not to consume this before running. We can eat some high-fat and high-protein foods, such as porridge, steamed buns and other high-calorie foods. These foods are easier to digest, so we can avoid running and vomiting.

4. Many friends eat immediately after running, which is often a major cause of vomiting after running. Because right after running, our bodies have not yet returned to a calm state. The function of the waist and lower abdomen has not fully recovered. If we eat at this time, it will easily cause us to vomit while running, so it is best to walk slowly for more than ten minutes after running to restore the body to a calm state.