Can mint be used to make tea?

Mint is a flavor that many of my friends love. Some of my friends even grow some mint at home. In addition to viewing, they can occasionally make some delicious dishes or teas. Using mint to make tea is actually a very common practice. You can use rock sugar and mint leaves to make a fragrant tea. In addition, you can also add rose, chrysanthemum and other teas. The tea brewed in this way is also very delicious.

1. Rock sugar mint tea

Ingredients: Rock sugar, mint leaves

Method: Wash the mint leaves and put them in a teacup, then add boiling water. After about twenty minutes, when you smell the medicinal fragrance, you can open the lid. After adding the amount, add rock sugar according to your own taste, which can effectively improve the taste.

Efficacy: Mint can effectively relax muscles after taking it, and has a good therapeutic effect on some muscle spasms, pain and stiffness. In addition, mint can stimulate intestinal peristalsis and help the body digestion. It is suitable for drinking after taking greasy food. It is recommended that people who need to work in front of computers can take an appropriate amount of rock sugar mint tea, which has the effect of refreshing the mind and relieving stress.

2. Rose mint tea

Ingredients: mint leaves, rose petals

Method: Put mint and rose petals in a cup, then add boiling water. It will be more effective after cooling down.

Efficacy: This tea is suitable for drinking in spring to avoid excessive mental fluctuations. In addition, this recipe is suitable for women. It can not only soothe emotions, but also has the effect of promoting blood circulation and removing blood stasis, and it will make the skin better and better.

3. Mint Chrysanthemum Tea

Ingredients: Mint, Chrysanthemum

Method: Put the two ingredients into a cup, cover the lid for ten minutes, then open it and let it cool before drinking.

Efficacy: This tea has a good effect of relieving fatigue, clearing away heat and detoxifying, and it also has the effect of refreshing the mind.

4. Artemisia annua mint tea

Ingredients: Artemisia annua, mint

Method: Brew the two medicinal materials with boiling water, let it cool after fifteen minutes and then drink.

Efficacy: It is recommended to take it once a day for three consecutive days. It has the effect of clearing heat, detoxifying and relieving heat. It can be taken when you have heatstroke in the summer to restore your body to health.

Taboos of drinking mint water

In daily life, mint has a wide range of applications. It is not only a medicinal material for treating diseases, but also can maintain health after taking it. In addition to drinking mint soaked in water, other common methods include adding mint to recipes, using it directly when fresh, and making plasters. Mint has the effect of refreshing the mind and relieving muscle and mental pain. It is used daily when you have shoulder pain or pain in other parts of the body.

However, mint is not suitable for patients who are weak and sweat a lot. The specific matters are as follows:

1. Since mint itself has a very strong aroma, it is recommended that patients with fever and sweating caused by yin deficiency should not take it. In addition, patients with cough caused by lung deficiency should not take mint, especially drinking mint soaked in water, to avoid worsening the condition.

2. Scientists also tell us that some of the beneficial ingredients in mint will evaporate due to heat, so we must pay special attention when cooking. It is recommended to use boiling water directly when soaking mint in water, and wait until the water boils before adding it when cooking.

3. Since mint itself has the effect of stimulating nerves and refreshing the brain, it is best not to take it in excess at night to avoid making it difficult to fall asleep and affecting sleep quality.

4. It is recommended that pregnant women should not take mint in excess. If it is not unavoidable, it is best not to take mint during pregnancy and the preparation stage for pregnancy.

5. Women who are breastfeeding should not drink mint in water. This is because some substances in mint can inhibit milk secretion, so women who are breastfeeding should not take mint.

6. Through experiments, it was found that the peppermint oil and menthol contained in mint have a relatively strong paralyzing effect on mammals on the earth. Therefore, if mammals take too much mint, it can easily cause respiratory paralysis in the body and may even lead to death. Therefore, when taking mint on a daily basis, you must take it in moderation. The daily dosage per person should not exceed 2 mg/kg body weight, which is best for the body.

7. In addition to not taking large amounts of mint, it is also best not to take it for a long time. This is because if we take mint for a long time, our body will become cold and weak. The specific symptoms are fever, coughing and excessive sweating.