Suitable for taking lunch

Nowadays, people living in big cities usually have lunch in the company. Because the lunch time is short and it is difficult to go home for lunch, many people get up in the morning to prepare lunch, then bring it to the company and eat it at noon. In fact, we can make a delicious lunch with some simple methods. We just need to put it in the microwave and it can be eaten. So, what are some good lunches to bring?

1. Healthy lunch

According to nutrition experts, more than 70% of white-collar workers who eat out are accustomed to eating at tea restaurants and fast food restaurants. They eat more high-fat foods such as ribs, beef brisket and chicken wings, which are high in saturated fat and pose a great threat to heart health.

◆ A healthy lunch should be based on whole grains, with plenty of vegetables, melons and fruits, moderate amounts of meat, eggs and fish, and less oil, salt and sugar.

◆ A nutritious lunch also has to pay attention to the 123 ratio, that is, the distribution of food portions: one-sixth is meat, fish or eggs, two-sixths is vegetables, and three-sixths is rice, noodles or vermicelli (that is, the ratio of the three is 1:2:3).

◆ The three lows and one high in lunch also need special attention, namely low oil, low salt, low sugar and high fiber.

Lunch is a must. Some people just eat a piece of bread for lunch because they are busy with work. This is very undesirable and harmful to your health. Lunch is as important as breakfast.

2. Lunch Dos and Don’ts

●Two taboos for lunch

1. Avoid carbohydrate-based foods. Eating foods rich in sugar and starch, such as rice, noodles, bread, and desserts, will make you feel tired and have difficulty concentrating at work.

2. Avoid eating convenience foods instead of lunch, such as instant noodles, Western fast food, hamburgers or other junk food. These foods have low nutritional content and are not good for the body.

● Lunch is good

1. It is advisable to eat foods with high protein (protein supplement products, protein supplement information) and bile acid content, such as meat, fish, eggs and soy products. Because the high-quality protein in this type of food can increase the tyrosine in the blood, it keeps the mind sharp and plays an important role in understanding and memory functions.

2. It is advisable to eat more lean meat, fresh fruits or fruit juice and other low-fat foods, and ensure a certain amount of intake of high-quality protein such as milk, soy milk or eggs, which can make people react quickly and think quickly.