How to deal with okra mucus

With the change of seasons, there are more vendors selling okra in the market. The nutritional value of okra is still very high, and it is a delicious dish whether steamed or boiled. But everyone knows that okra contains a lot of mucus, which makes everyone very distressed. So how to deal with the mucus in okra? Many people have allergic reactions to okra mucus because it is a foreign protein that can be eliminated by boiling.

1. How to clean okra

1. Remove the fluff

Take some okra with dry surface and no water and put it in a basin, add appropriate amount of salt, use the roughness of the salt to rub off the fluff on the surface of the okra one by one, then wash it repeatedly with clean water to remove the fluff and stains on the surface.

2. Remove water chestnuts

There are water chestnuts around okra, which contain a lot of lignin. If it is not removed, the taste will be seriously affected. Therefore, after cleaning off the fluff on the surface, you need to use a knife or peeling tool to remove the lignin in the water chestnuts.

3. Remove mucus

After okra is cut, there will be a lot of mucus. This is a foreign protein that has the risk of causing allergies to the human body, especially for people with allergies. Therefore, after removing the water chestnuts from the okra, the okra needs to be blanched to remove the mucus protein, oxalic acid, tannic acid and other substances in the okra to promote nutrient absorption.

2. Precautions for eating okra

1. Okra is a cold food. Therefore, people with cold constitution and women during menstruation should not eat it too much, so as to avoid excessive coldness in the body, which may cause symptoms such as spleen and stomach deficiency, uterine cold and dysmenorrhea.

2. Okra is rich in nutrients, but okra with damaged skin will easily deteriorate. Therefore, when buying okra, you need to choose undamaged okra. Okra with black spots is not suitable for consumption.

3. Who should eat okra?

1. For adult men and women of average ability who need to detoxify the intestines, eliminate constipation, and strengthen the stomach, okra is particularly suitable for this group of people. It is also very effective for adult men and women with bad breath. It is also very beneficial for professionals who do high-intensity work to eat okra appropriately.

2. It is also very good for adult women with endocrine disorders, anemia, maldevelopment and premature aging. It can significantly improve those symptoms. It can also increase the interest in couples' life for women with sexual frigidity. It is also very suitable for women in menopause and elderly women. Okra is undoubtedly the best choice for women, because okra is not only regarded as a good vegetable for food supplement, but okra flower tea has the reputation of being the best flower tea in the world. It has a very good skin care effect on women's skin and can play a role in delaying aging.

3. It also has a very significant effect on adult men who suffer from lack of sexual interest, fatigue, prostatitis, and premature ejaculation. It is the best blessing for men with weak constitutions.